Summary: "For the next two weeks, just start focusing on getting up to that period of 8-hour sleep. You’ll feel like a completely different human being." "If you don’t sleep well or rest well, then your cognitive performance goes way down, your task ability goes way down, your ability to multitask goes way down, your abilities to feel good, to deal with stress, to be resilient, and to have willpower all go significantly down." This is a MUST listen episode about the importance of sleep!
