C Tolle Run (Audio Only)

Stay fit and work your core during pregnancy with these simple exercise modifications. Carrie Tollefson demonstrates her favorite moves to help you work out safely.Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon Fitsok

Carrie Tollefson interviews US National Champion Sam Chelanga! Sam discusses his training for the US Olympic Marathon trials, and he shares what it means to him to be an American citizen.Links in this episode: Sam Chelanga on Facebook Sam Chelanga (@SamChelanga) on Twitter This episode brought to you by: Mtec Results Grandma's Marathon Fitsok

Dathan Ritzenhein is a favorite heading into the 2016 US Olympic Marathon Trials! Carrie Tollefson chats with him about training in the snow, his buildup to the trials, and what he thinks of the competition.Links in this episode: Dathan Ritzenhein (@djritzenhein) on TwitterThis episode brought to you by: Mtec Results Grandma's Marathon Fitsok

Don't let pregnancy stop you from staying fit and healthy! Olympian Carrie Tollefson shares her top tips to keep mom and baby safe while working out during pregnancy.Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon Fitsok

Deena Kastor chats with Carrie about her new US Women's Masters Marathon record, and her buildup to the US Olympic Marathon trials. They also discuss balancing life as an elite runner, coach and mom.Links in this episode: Deena Kastor | Olympic Medalist & American Record Holder Deena Kastor (@DeenaKastor) on Twitter This episode brought to you by: Mtec Results Grandma's Marathon Louva

Sara Hall chats with Carrie about the life changing experience of adopting 4 girls from Ethiopia. They discuss her strategy going into the 2016 Olympic Marathon trials and what it's like to be coached by her husband, Ryan.Links in this episode: Sara and Ryan's Blog Sara Hall (@SaraHall3) on Twitter Sara and Ryan's Website Sara Hall on Facebook This episode brought to you by: Mtec Results Grandma's Marathon Louva

Carrie bakes Olympian Joan Benoit Samuelson's favorite oatmeal chocolate chip cookies. This is a sweet treat the whole family will enjoy!Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon Louva

Tone and strengthen your body with this TheraBand workout! Carrie Tollefson demonstrates 5 easy to follow exercises that you can do at home or the gym.Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon Louva

Dynamic stretching efficiently prepares your body for exercise by loosening up your muscles and increasing your heart rate. Carrie Tollefson takes you through five quick dynamic stretches that will help you warm up for your next workout or race.Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon Louva

Carrie sits down for breakfast with World Champion Gwen Jorgensen and her husband Patrick Lemieux! Patrick breaks down his role in supporting a world champion while cooking Gwen's oatmeal and poached egg breakfast. Gwen tells Carrie how it feels to be the best triathlete in the world, and her strategy heading into the 2016 Olympic Games.Links in this episode: Gwen Jorgensen's website Gwen Jorgensen on Twitter Patrick Lemieux on Twitter This episode brought to you by: Mtec Results Grandma's Marathon Louva

Carrie Tollefson shares her In and Out 100s workout! Incorporate this simple workout into your training to prepare for your next 5k or 10k race.Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon Louva

Wilson Kipsang chats with Carrie Tollefson about what it's like to run the world's fastest marathon and his plans heading into the 2016 Olympic Games.Links in this episode: Wilson Kipsang on Facebook Wilson Kipsang (@ Kipsang_2_03_23) on Twitter Wilson Kipsang This episode brought to you by: Mtec Results Grandma's Marathon Louva

Get fit and strengthen your core with this 5-minute boxing inspired workout lead by Carrie Tollefson! Great for expectant moms, or anyone looking for a quick cardio challenge.Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon Fitsok

Join Carrie Tollefson at the Minnesota Monster Dash! With a 5k, 10 Mile and Half Marathon, there's distances for everyone at this Halloween race.Links in this episode: Monster DashThis episode brought to you by: Mtec Results Monster Dash

Carrie interviews Fox 9 news anchor Kelcey Carlson! Kelcey is an accomplished marathoner, with a personal best of 3:05. They chat about incorporating training into their busy schedules, and her experience at the Boston Marathon bombing.Links in this episode: Kelcey Carlson (@KelceyFox9) on Twitter Olympian Carrie Tollefson and FOX's Kelcey Carlson Talk Running for a Cause Kelcey Carlson | Facebook This episode brought to you by: Mtec Results Grandma's Marathon Fitsok