Summary: Carrie Tollefson shares her In and Out 100s workout! Incorporate this simple workout into your training to prepare for your next 5k or 10k race.<br><br>Links in this episode: <br> <ul></ul><br>This episode brought to you by: <br> <ul> <li><a href="http://www.mtectiming.com">Mtec Results</a></li> <li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li> <li><a href="http://www.louvagear.com">Louva</a></li> </ul>
