C Tolle Run (Audio Only)

Carrie chats with fellow Olympian Adam Goucher! Adam is a retired distance runner, author of "Running The Edge" and husband of Olympian Kara Goucher. Carrie and Adam discuss life after retiring from professional running and more!Links in this episode: Run The Edge Ruby and Colt Kissing This episode brought to you by: Mtec Results Outland Challenge Triathlon

The Color Run is a unique race guaranteed to put a smile (and some color) on your face! Olympian Carrie Tollefson throws on a white shirt and joins the fun in "The Happiest 5K on the Planet!"Links in this episode: The Color Run Open Your Heart to the Hungry and Homeless Photos from the 2012 Minnesota Color Run This episode brought to you by: Mtec Results Outland Challenge Triathlon

Carrie Tollefson interviews Kara Goucher on her way to compete in the 2012 Olympic Games in London! Kara talks about marathon training with Shalane Flanagan and balancing life with her son, Colt, and her husband, Adam.Links in this episode: C Tolle Run | Grandma's Marathon 2012 Run the Edge Kara Goucher's Running for Women Ruby and Colt Kissing This episode brought to you by: Mtec Results Carrie Tollefson Training Camp Life Time Torchlight 5k

Olympian Carrie Tollefson and Lifetime Run Coach John Schueller present part 2 of their Marathon Training Guide. In this episode, Carrie and John discuss the power phase of training and outline specific workouts you can do during this phase.Links in this episode: Life Time Run Club Life Time Endurance | John Schueller This episode brought to you by: Mtec Results Carrie Tollefson Training Camp Life Time Torchlight 5k Twin Cities in Motion

Carrie interviews ultramarathoner Scott Jurek about growing up in Minnesota, his vegan lifestyle and his new book, Eat and Run.Links in this episode: Scott Jurek Scott Jurek's Blog Scott Jurek (@ScottJurek) on Twitter 10 Questions for Scott Jurek - Time Magazine This episode brought to you by: Mtec Results Carrie Tollefson Training Camp Life Time Torchlight 5k

Gabriele Anderson is racing to qualify for the US Olympic Team in the 1500m in Eugene, OR. Carrie catches up with her at one of her last workouts before the Trials.Links in this episode: C Tolle Run | Gabe Anderson Team USA Minnesota Gabriele Anderson (@GabrieleAnde) on Twitter This episode brought to you by: Carrie Tollefson Training Camp Life Time Torchlight 5k Twin Cities in Motion

Olympian Carrie Tollefson heads up north to the 2012 Grandma's Marathon in Duluth, MN!Links in this episode: Grandma's Marathon Mtec Results - Results from the 2012 Grandma's Marathon Photos from Grandma's Marathon 2012 This episode brought to you by: Mtec Results Grandma's Marathon Carrie Tollefson Training Camp Life Time Torchlight 5k

Olympian Carrie Tollefson and Lifetime Run Coach John Schueller present part 1 of their Marathon Training Guide. In this episode, Carrie and John discuss the base phase of training and how to prepare yourself for the 16-week program.Links in this episode: Life Time Run Club Life Time Endurance | John Schueller This episode brought to you by: Mtec Results Carrie Tollefson Training Camp Life Time Torchlight 5k Twin Cities in Motion

Carrie's still Getting After It and reaching for that qualifying time for the Olympic Trials! Catch up on her latest plans and goals in this week's episode.Links in this episode: This episode brought to you by: Mtec Results Carrie Tollefson Training Camp Life Time Torchlight 5k

Carrie and her family join Team Gary at the Twin Cities Get Your Rear in Gear 5K, raising money and awareness for colon cancer prevention.Links in this episode: Get Your Rear In Gear Photos from Get Your Rear In Gear 2012 This episode brought to you by: Mtec Results Carrie Tollefson Training Camp Life Time Torchlight 5k

The Medtronic TC 1 Mile attracts thousands of runners, from first-timers to elites, to Get After It on Nicollet Mall in downtown Minneapolis! Join Carrie at the 2012 event, which is also host to the USA 1 Mile Road Championship!Links in this episode: Twin Cities In Motion Mtec Results - Results from the 2012 Medtronic TC 1 Mile Photos from the Medtronic TC 1 Mile 2012 Craig Miller's Profile at Bring Back the Mile Heather Kampf's Profile at Bring Back the Mile This episode brought to you by: Mtec Results Carrie Tollefson Training Camp Life Time Torchlight 5k Twin Cities in Motion

Olympian Carrie Tollefson meets up with Girls on the Run, a youth development program that integrates running into their curriculum.Links in this episode: Girls on the Run Girls on the Run Twin Cities This episode brought to you by: Mtec Results Carrie Tollefson Training Camp Life Time Torchlight 5k

Kettlebell training can increase your strength and flexibility while giving you both an aerobic and anerobic workout. Carrie learns four basic exercises at Lifetime Fitness with JR Haines, RKC Certified Instructor.Links in this episode: Life Time Fitness Get a Workout Fit For an Olympian with Kettlebells This episode brought to you by: Mtec Results Carrie Tollefson Training Camp Life Time Torchlight 5k

Carrie joins the fun at the 35th Anniversary of Get in Gear, Minnesota's annual rite of spring. With a 2k, 5k, 10k and half marathon, there's something for everyone!Links in this episode: Get in Gear Mtec Results - Results from the 2012 Get In Gear Photos from Get In Gear 2012 This episode brought to you by: Mtec Results

Carrie's back on the track, training to run a qualifying time for the Olympic Trials! We'll show you highlights from her latest race as well as one of her training sessions with Coach Dennis Barker and Team USA Minnesota.Links in this episode: This episode brought to you by: Mtec Results