C Tolle Run (Audio Only)

To celebrate our 100th episode, Carrie answers questions submitted by viewers on Facebook and Twitter! Find out what Carrie recommends for college-aged marathoners, when it's OK to chit-chat on the race course and which strength-building exercises are best for runners.Links in this episode: Yoga for Runners - C Tolle Run Battle Ropes - C Tolle Run Winter Running Tips - C Tolle Run Treadmill Workout - C Tolle Run American Red Cross A Day in the Life (Part 1) - C Tolle Run New York Road Runners Kettlebells - C Tolle Run Cooking with Carrie: Carrie's Famous Pesto - C Tolle Run This episode brought to you by: Mtec Results

Olympian Carrie Tollefson bakes fellow Minnesotan Andrew Zimmern's chocolate chip cookie recipe. Reward yourself with this deliciously sweet treat after a hard workout!Links in this episode: Andrew Zimmern's Chocolate Chip Cookie Recipe Twitter: Photo of Carrie and Andrew at Philly Airport This episode brought to you by: Mtec Results

Carrie Tollefson interviews Minnesota distance runners Andrew Carlson and Michelle Frey, as they prepare to run the 2012 ING New York City Marathon. Carrie is also headed to New York to do live coverage of the event on ESPN 2!Links in this episode: ING New York City MarathonThis episode brought to you by: Mtec Results

The Nationwide Children's Hospital Columbus Marathon and Half Marathon attracts more than 18,000 participants to run, walk and wheel through Columbus's many diverse neighborhoods. Olympian Carrie Tollefson joins in the race day festivities!Links in this episode: The Nationwide Children's Hospital Columbus Marathon Photos from the Columbus Marathon Mtec Results - Results from the 2012 Nationwide Children's Hospital Columbus Marathon This episode brought to you by: Mtec Results Columbus Marathon

The Haunted Hay Run 5K is held at Running Aces, just north of the Twin Cities. Runners follow the Headless Horseman through the obstacle course which has spooks and thrills hiding around every corner.Links in this episode: Facebook - Photos from the Haunted Hay Run Haunted Hay Run This episode brought to you by: Mtec Results Columbus Marathon

Carrie Tollefson Gets After It at the 2012 Medtronic Twin Cities Marathon, the Most Beautiful Urban Marathon in America. More than 20,000 people participated in the weekend's festivities!Links in this episode: Twin Cities in Motion Facebook - Photos from the 2012 Medtronic Twin Cities Marathon Mtec Results - 2012 Medtronic Twin Cities Marathon Results How You Can Run The Twin Cities Marathon - Minneapolis Running This episode brought to you by: Mtec Results Twin Cities in Motion

The Roy Griak Invitational is one of the most prestigious cross country meets in the nation, attracting more than 4,100 high school and collegiate athletes. Carrie jumps in the action at the 27th annual event hosted by the University of Minnesota.Links in this episode: GOPHERSPORTS.COM - The 2012 Roy Griak Invitational Photos from the 2012 Roy Griak Invitational This episode brought to you by: Mtec Results Columbus Marathon

Carrie interviews Heather Kampf, a 9-time NCAA All-American with several 2012 road mile championships to her name. Heather discusses her training mentality, her career goals and her infamous fall in the 2008 Big Ten Indoor Championships.Links in this episode: Heather's Blog - This is where I am- This is where I'm meant to be @HeatherRaeKampf on Twitter Heather Kampf on Facebook Team USA Minnesota - Heather Kampf Heather Kampf's Profile at Bring Back the Mile This episode brought to you by: Mtec Results Columbus Marathon

Charlie gets ready for his third Ironman Triathlon with the help of Carrie and Coach Ruby. Ruby takes over for her mom and gets an exclusive pre and post race interview!Links in this episode: Photos of the family at the Ironman Wisconsin » IRONMAN.com This episode brought to you by: Mtec Results Columbus Marathon

Carrie goes through a Battle Ropes circuit with Lifetime Fitness Personal Trainer JR Haines! Invented to train MMA fighters, they're also great for runners! Battle Ropes burn fat, increase your upper body endurance and boost your cardiovascular strength.Links in this episode: Alpha Training at Life Time Fitness Life Time Fitness This episode brought to you by: Mtec Results Columbus Marathon

Olympian Carrie Tollefson and Lifetime Run Coach John Schueller present part 4 of their Marathon Training Guide. In this episode, Carrie and John bring it all together with the taper phase of training and offer tips for preparing for your big race!Links in this episode: Life Time Run Club Life Time Endurance | John Schueller This episode brought to you by: Mtec Results Twin Cities in Motion

The Tollefsons compete in the 2012 Outland Challenge Triathlon at Lake Cochrane State Park in South Dakota! Participants swim a quarter mile, bike 15.5 miles and run 4.4 miles through a scenic and challenging course.Links in this episode: Outland Challenge TriathlonThis episode brought to you by: Mtec Results Outland Challenge Triathlon

Carrie Tollefson interviews fellow Olympian and author Jeff Galloway! Carrie and Jeff talk about his famous Run-Walk-Run method and his experiences at the 1972 Munich Olympic Games.Links in this episode: Jeff Galloway's WebpageThis episode brought to you by: Mtec Results Outland Challenge Triathlon

Olympian Carrie Tollefson shares her famous Beef Fajita Recipe! This tasty meal is high in iron and rich in vegetables. It's a great meal after a long workout and something the entire family will enjoy!Links in this episode: Carrie's Beef Fajitas Recipe on Runner's WorldThis episode brought to you by: Mtec Results Outland Challenge Triathlon

Olympian Carrie Tollefson and Lifetime Run Coach John Schueller present part 3 of their Marathon Training Guide. In this episode, Carrie and John discuss the peak phase of training and talk about the importance of both overload and rest days.Links in this episode: Life Time Run Club Life Time Endurance | John Schueller This episode brought to you by: Mtec Results Outland Challenge Triathlon Twin Cities in Motion