Go Deeper, Get Lighter Radio

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Join Holistic Psychotherapist, Keri Nola and Personal Trainer/Health Coach, Lloyd Burnett to learn the Top 10 Ways to Reset Your Body After Your Thanksgiving Binge. You won't want to miss our last show of the season before we break for the holidays! We're telling ALL of our secrets for surviving your Thanksgiving meal with less stress and more pleasure (even when you binge! as we coach you with compassionate, creative solutions to living in a body you love.

Join Personal Trainer/Health Coach, Lloyd Burnett and Holistic Psychotherapist, Keri Nola as this dynamic duo tell you the 3 Things You MUST Let Go of To Lose Weight (and it's NOT what you're thinking!) Tired of trying every diet and exercise program out there only to still be sitting with extra pounds in a body you don't feel good in? We were too! Tonight we're telling you what the "experts" don't want you to know about how to be in control of your own weight loss. Call or chat in with your questions 347-215-9666 and let us coach you with clear, compassionate, creative solutions to living in a body you love! Click here to grab your seat for our FREE Webinar on 5 Ingredients to Lose Weight and Feel Great BEFORE the Holidays.   

Join us for an inspired conversation on the role that gratitude plays in living in a body you love. Learn simple gratitude rituals and practices that you can easily incorporate into your daily lives that will have you feeling lighter and more fulfilled in no time! Holistic Psychotherapist, Keri Nola and Health Coach, Lloyd Burnett take your calls and guide you back home to the expert within YOU.

Is your superman/woman cape weighing you down? Do you say "yes" to everyone and leave yourself out in the cold? In this week's episode, we help you explore how people pleasing or a fear of saying "NO" to people is making you heavy. Tune in and learn necessary tools to learn how to take care of yourself in the midst of everybody pulling you in a different direction. Together, Psychotherapist, Keri Nola and Personal Trainer, Lloyd Burnett, co-creators and founders of godeepergetlighter.com will take your calls and offer compassionate, creative solutions to living a life you love in a body you love living in.

Is exercise actually making you heavy?  Tune in this week as Keri and Lloyd discuss how exercise can make the body, mind, or spirit heavier. We're coaching you on how to discover what type of movement helps you release physical weight and heaviness in your life and relationships. Call or chat your questions in and let us help you live a life you love living in a body you love living in!

This show we continue our chat about Food Rules AND welcome our first guest who talks about how she got 5lbs lighter in just days after listening to a Go Deeper show! Is meat good or bad for you? Should you eat after 9pm? What's the deal with carbs? Click here to learn more about our special guest, Rachel Priestley and join us as Psychotherapist, Keri Nola and Personal Trainer, Lloyd Burnett, co-creators and founders of  GoDeeperGetLighter.com take your calls and offer creative, compassionate solutions to living in a body you love!

Do you rely on external "experts" when it comes to your health? Are buying into Food Rules such as "I can't eat after 9pm, I must eat breakfast, It's a sin for me to leave food on my plate, Eating meat is bad for me"?   Join us for this week's show on Go Deeper, Get Lighter Radio as together, Psychotherapist, Keri Nola and Personal Trainer, Lloyd Burnett, co-creators and founders of godeepergetlighter.com will take your calls and offer compassionate, creative solutions to living a

Are you ready to lighten up and release those heavy feelings of anxiety, depression, shame, unworthiness? Let us hold space for you as you journey into your mind, body, and soul! Together, Psychotherapist, Keri Nola and Personal Trainer, Lloyd Burnett, co-creators and founders of godeepergetlighter.com will take your calls and offer compassionate, creative solutions to living a life you love in a body you love living in.

Are you ready to lighten up and release those heavy feelings of anxiety, depression, shame, and unworthiness? Let us hold space for you as you journey into your mind, body, and soul! Together, Psychotherapist, Keri Nola, and Personal Trainer, Lloyd Burnett, co-creators of godeepergetlighter.com offer compassionate, creative solutions to living a life you love in a body you love living in. This week we explore what celebrities like Christina Aguilera and Bethenny Frankel can teach us about weight loss along with a very important key to lift the curtain on the self sabotaging thoughts that may be keeping you stuck in your life.

Are you ready to lighten up and release those heavy feelings of anxiety, depression, shame, unworthiness? Let us hold space for you as you journey into your mind, body, and soul! Together, Psychotherapist, Keri Nola and Personal Trainer, Lloyd Burnett, co-creators and founders of godeepergetlighter.com will take your calls and offer compassionate, creative solutions to living a life you love in a body you love living in. This is a special show that will celebrate our journey to Chicago as audience guests for a taping of Life Class with Oprah and Brene Brown! Let's explore how we're using our bodies and food as armor to keep us from standing in our vulnerability, courage, connection, and power! Whew--this is going to be DEEP! Can't wait to share this time together.

Welcome to the DEBUT show of Go Deeper, Get Lighter Radio: Coaching for the Mind, Body, and Soul! Together, Psychotherapist, Keri Nola and Personal Trainer, Lloyd Burnett, co-creators and founders of godeepergetlighter.com will take your calls and offer compassionate, creative solutions to living a life you love in a body you love living in. Are you ready to lighten up and release those heavy feelings of anxiety, depression, shame, unworthiness? Let us hold space for you as you journey into your mind, body, and soul!