Summary: Are you ready to lighten up and release those heavy feelings of anxiety, depression, shame, unworthiness? Let us hold space for you as you journey into your mind, body, and soul! Together, Psychotherapist, Keri Nola and Personal Trainer, Lloyd Burnett, co-creators and founders of godeepergetlighter.com will take your calls and offer compassionate, creative solutions to living a life you love in a body you love living in. This is a special show that will celebrate our journey to Chicago as audience guests for a taping of Life Class with Oprah and Brene Brown! Let's explore how we're using our bodies and food as armor to keep us from standing in our vulnerability, courage, connection, and power! Whew--this is going to be DEEP! Can't wait to share this time together.
