Summary: Are you ready to lighten up and release those heavy feelings of anxiety, depression, shame, and unworthiness? Let us hold space for you as you journey into your mind, body, and soul! Together, Psychotherapist, Keri Nola, and Personal Trainer, Lloyd Burnett, co-creators of godeepergetlighter.com offer compassionate, creative solutions to living a life you love in a body you love living in. This week we explore what celebrities like Christina Aguilera and Bethenny Frankel can teach us about weight loss along with a very important key to lift the curtain on the self sabotaging thoughts that may be keeping you stuck in your life.
