Radio Show for Women: Feel and Look Fabulous with Irina Wardas

May 9-15 is National Women’s Health Week. Join our Thursday Specials with Health and Wellness Experts 0-30min - How to Recover Your Balance and Health When You Feel Stressed and Overwhelmed with Sophie Lhoste, an energy Healer and teacher, a kinesiologist, a Reiki Master. starts at 32min-34min - How to Alkalize Your Body to Quell the PMS with Tomasa Macapinlac, an Asian Healing Arts Practitioner who focuses on Women’s health issues - PMS. starts at 62min-64min - How to Deal with Seasonal Changes in the Spring Time Using Aromatherapy with Cristina Proano, a professional Aromatherapist and founder of Aromandina. starts at 92min-94min - How to Really THINK THIN and Manifest Weight Loss with Maria Lesetz, Law-of-Attraction Health Coach. Click here for more information.

Stephanie Wood,Lifestyle/Movement/Mentor & Business Coach and author/expert of Body Knowledge System® with tips on how to use our body intelligence for eating, health, relationships, work choices. Let us know if you want to participate in Body Knowledge ® techniques. Click here to get your FREE Gift and for more information.

Happy Mother's Day to all Moms! Traci Davis, the Go To Momma and co-author of "The Momma Guide" with tips on parenting, divorce, self-help and health for Moms. Click here for more information.

Janie Behr CSW, CLC is a national consultant, speaking professional and author. With more than 20 years of experience in the public and private sectors, Janie has developed a unique way of presenting topics in a high energy through provoking way. Her book "Paint Your Walls Green: Six Keys to Unlocking the Power of Positive Change" is soon to be released. It is the true story of Her own personal story of transformation began in March of 2003, when she was diagnosed with advanced stage glaucoma. She lost the sight in her right eye and partial sight in her left eye and therefore experienced other major life changes. Click here for more information.

Michelle May, M.D. founded the Am I Hungry?® Mindful Eating Workshops as a positive, effective solution to chronic, ineffective yo-yo dieting. She has trained over 170 Am I Hungry?® Facilitators worldwide to offer mindful eating workshops in their companies, offices, wellness centers, and communities. Her latest book, Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle was named in the Top 10 Notable New Diet Books by TIME.com – which Dr. May finds amusing since it is a how-not-to-diet book. Click here to get your FREE Gift and for more information.

Dr. Beiter received a post-graduate student scholarship from AASECT for the advancement of human sexuality education. He remains passionate about his human sexuality studies and most recently completed the IPI [International Psychoanalytic Institute] Certificate Program in Sex & Sexuality. Part of what fuels Dr. Beiter’s intense interest in healthy sexuality is the discoveries he made from his clinical practice in how difficult it remains for couples – both young and old – to communicate sexually. Click here for more information.

Tips on how to lose weight and manage your weight using self-love exercise, stress relief technique and fiber rich foods with host Irina Wardas, CHHC. Click here to get your FREE Gift and for more information.

Join us on our special Thursday when we have holistic health and wellness experts who discuss topics to help you feel and look fabulous. 9:30 am PT - Irina Wardas, certified holistic health counselor, founder of NaturalCounselor.com and host of "Feel and Look Fabulous with Irina" discusses the very first steps to a simple detox to feel and look fabulous. 10:00 am PT Zoe Dawes,a founder of Quirky Traveler on talking about Travels of the Body: This is about physical travel and how beneficial it is for us to get our bodies moving to new places and trying out new experiences, and even maybe pushing physical boundaries. Quirky Traveller is a lover of all forms of travel – Mind, Body and Spirit. Living and working in and around one of the most beautiful parts of the world, the Lake District, in the North West of England, ensures that Zoe gets a daily does of all three. She has got Italian, Spanish, Irish, French and Scottish ancestors and has worked and travelled across the globe, from America to the Far and Middle East, Australasia and Africa. Zoë writes regularly for travel websites and shares her quirky stories and recommendations for travel on her Quirky Traveller Blog.

Sophie Lhoste is an energy Healer and teacher, a kinesiologist, a Reiki Master/Teacher, Angel communicator, empath & intuitive. Her passion is to heal heartache to create joy & love in your life and to connect you to your Divine purpose. Her specialty is getting to the core of what ails you and releasing permanently in a very gentle manner. As a mother of 3 she has become an expert at balancing the demands of everyday life with the reality of deep spirituality. Click here to get your FREE Gift and for more information.

Ladies, take a break to have your "Me Time" with breathing, smiling, dancing while learning from Susan Liddy, professional certified life coach and motivational speaker, tips on how to be confident to feel sexy and energized. Click here to get your FREE Gift and for more information. Life Coach Susan Liddy, MA, PCC, CPCC, is on a mission to let every woman know that she can live a confident and fulfilling life. Since 2004 she has helped women around the globe achieve goals and dreams such as heal relationships, write books, change careers, start businesses and create overall life balance.

Ladies, take a break to have your "Me Time" with breathing, smiling, dancing while learning from Karen Roth, Holistic Nutrition Consultant how to deal with menopause symptoms naturally. Karen is one of a growing number of international health care professionals who have been specially trained and certified in the Management of Menopause Type® Program, a holistic model that has benefited women for over 15 years. Click here to get your FREE Gift and for more information.

Ladies, take a break to have your "Me Time" with breathing, smiling, dancing while learning from . Dr.Marlene Siersema, a motivational speaker, bestselling author,coach and host of radio talk show weight loss tricks to feel and look amazing. Click here for more information. Marlene Siersema, Ph.D., is a radio host and executive producer, voice-over actor, coach, consultant and business woman. Her latest book is THE THINKING SIDE TO THIN -What I learned, to lose, a whopping 170 pounds that diets don’t tell you.

Ladies, take a break to have your "Me Time" with breathing, smiling, dancing while learning from Sari Shepphird, Licensed Clinical Psychologist and Eating Disorders Specialist tips on weight and body image issues, anorexia, eating disorders. Click here to get your FREE Gift and for more information. Dr. Sari Fine Shepphird is a clinical psychologist, eating disorders specialist, and author of the book 100 Questions and Answers about Anorexia Nervosa (Jones & Bartlett). In addition to maintaining an outpatient private practice, she provides consultation about eating disorders to the media as well as to other treatment providers.

Ladies, take a break to have your "Me Time" with breathing, smiling, dancing while learning... It is our Thursday Specials (second Thursday of the month) with tips on - traveling for your Mind (Zoe Dawes) 10:00am PT - healthier You with essential oils (Cristina Proano) 10:30am PT.

Ladies, take a break to have your "Me Time" with breathing, smiling, dancing while learning from Felice Dunas, Ph.D., an international professional speaker, consultant and executive coach tips on health and intimacy for women. Click here for more information. Acupuncture industry founder and international lecturer, author, coach and acupuncturist, Felice Dunas Ph.D. uses ancient principles of human behavior and the body to enhance the lives of individuals, couples and corporate executives. Her work is in demand worldwide and addresses health, vitality, interpersonal intimacy, love and sexuality.