Get Fit with Jodelle show

Get Fit with Jodelle

Summary: The Basics of Weight and fat Loss, how to lose weight, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, overall health and wellness mixed with a lot of fun and laughs!

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  • Artist: Jodelle Fitzwater
  • Copyright: All rights reserved. Copyright 2018.

Podcasts:

 Quick Guided Yoga Nidra Relaxation Meditation | File Type: audio/mpeg | Duration: 00:11:43

Changes in fat loss, and body composition only happen when we rest. Insomnia keeps us in a fat storing mode. This quick guided relaxation and meditation is all you need to induce "rest and digest" and repair of vital tissue in order to see more results with lean body composition. In addition to that, over time practicing this guided mind exercise will help you begin to heal your insomnia and retrain your brain to lower the stress response and anxiety. For more information, visit: www.getfitwithjodelle.com

 Why Do we Give up? Eating for anxiety and depression! | File Type: audio/mpeg | Duration: 01:14:58

Robin Williams death drove us to record this podcast to address what causes us to give up on life? There are foods that can help! Also, Jodelle reveals a top 10 for exercising for optimal health and fat loss and you may be surprised as to what she has to say! No more pounding out the treadmill. Learn why a little exercise is better than more and what type of exercise gets you into fat burning mode! And Happy Birthday John Stamos! Listen, laugh, and learn with Bunny and Jodelle! www.getfitwithjodelle.com

 Why Do we Give up? Eating for anxiety and depression! | File Type: audio/mpeg | Duration: 01:14:58

Robin Williams death drove us to record this podcast to address what causes us to give up on life? There are foods that can help! Also, Jodelle reveals a top 10 for exercising for optimal health and fat loss and you may be surprised as to what she has to say! No more pounding out the treadmill. Learn why a little exercise is better than more and what type of exercise gets you into fat burning mode! And Happy Birthday John Stamos! Listen, laugh, and learn with Bunny and Jodelle! www.getfitwithjodelle.com

 Why Do we Give up? Eating for anxiety and depression! | File Type: audio/mpeg | Duration: 01:14:58

Robin Williams death drove us to record this podcast to address what causes us to give up on life? There are foods that can help! Also, Jodelle reveals a top 10 for exercising for optimal health and fat loss and you may be surprised as to what she has to say! No more pounding out the treadmill. Learn why a little exercise is better than more and what type of exercise gets you into fat burning mode! And Happy Birthday John Stamos! Listen, laugh, and learn with Bunny and Jodelle! www.getfitwithjodelle.com

 Why Do we Give up? Eating for anxiety and depression! | File Type: audio/mpeg | Duration: 01:14:58

Robin Williams death drove us to record this podcast to address what causes us to give up on life? There are foods that can help! Also, Jodelle reveals a top 10 for exercising for optimal health and fat loss and you may be surprised as to what she has to say! No more pounding out the treadmill. Learn why a little exercise is better than more and what type of exercise gets you into fat burning mode! And Happy Birthday John Stamos! Listen, laugh, and learn with Bunny and Jodelle! www.getfitwithjodelle.com

 Fat loss sabotagers, 10 Ways to Make over Your pantry & body | File Type: audio/mpeg | Duration: 01:02:08

Lots of fat loss, and health topics discussed here. Do you deal with people who are trying to sabotage your weight loss efforts? Are you tired of defending your new healthy lifestyle? Bunny and Jodelle will give you tips and tricks to keep moving forward and not be deterred by others. Plus we'll discuss Jodelle's upcoming cookbook, her new ebooks, and learn 10 ways to Makeover your fridge and pantry to makeover your body!

 Fat loss sabotagers, 10 Ways to Make over Your pantry & body | File Type: audio/mpeg | Duration: 01:02:08

Lots of fat loss, and health topics discussed here. Do you deal with people who are trying to sabotage your weight loss efforts? Are you tired of defending your new healthy lifestyle? Bunny and Jodelle will give you tips and tricks to keep moving forward and not be deterred by others. Plus we'll discuss Jodelle's upcoming cookbook, her new ebooks, and learn 10 ways to Makeover your fridge and pantry to makeover your body!

 Fat loss sabotagers, 10 Ways to Make over Your pantry & body | File Type: audio/mpeg | Duration: 01:02:08

Lots of fat loss, and health topics discussed here. Do you deal with people who are trying to sabotage your weight loss efforts? Are you tired of defending your new healthy lifestyle? Bunny and Jodelle will give you tips and tricks to keep moving forward and not be deterred by others. Plus we'll discuss Jodelle's upcoming cookbook, her new ebooks, and learn 10 ways to Makeover your fridge and pantry to makeover your body!

 Fat loss sabotagers, 10 Ways to Make over Your pantry & body | File Type: audio/mpeg | Duration: 01:02:08

Lots of fat loss, and health topics discussed here. Do you deal with people who are trying to sabotage your weight loss efforts? Are you tired of defending your new healthy lifestyle? Bunny and Jodelle will give you tips and tricks to keep moving forward and not be deterred by others. Plus we'll discuss Jodelle's upcoming cookbook, her new ebooks, and learn 10 ways to Makeover your fridge and pantry to makeover your body!

 The Ultimate Vitamin for Fat Loss - Vitamin "p"... | File Type: audio/mpeg | Duration: 00:28:00

Vitamin "P" is a lesser known vitamin that makes a HUGE difference when it comes to dynamic body fat loss. What is Vitamin P and how do you get it? Find out here! Special guest joins Bunny and Jodelle and this short but precise podcast will help you get all the Vitamin P you need! Listen, laugh, and learn with Jodelle and Bunny! Don't forget to leave a review on iTunes if you like what you hear! Next podcast we will be picking a review to be sent a special prize package! www.getfitwithjodelle.com

 The Ultimate Vitamin for Fat Loss - Vitamin "p"... | File Type: audio/mpeg | Duration: 00:28:00

Vitamin "P" is a lesser known vitamin that makes a HUGE difference when it comes to dynamic body fat loss. What is Vitamin P and how do you get it? Find out here! Special guest joins Bunny and Jodelle and this short but precise podcast will help you get all the Vitamin P you need! Listen, laugh, and learn with Jodelle and Bunny! Don't forget to leave a review on iTunes if you like what you hear! Next podcast we will be picking a review to be sent a special prize package! www.getfitwithjodelle.com

 The Ultimate Vitamin for Fat Loss - Vitamin "p"... | File Type: audio/mpeg | Duration: 00:28:00

Vitamin "P" is a lesser known vitamin that makes a HUGE difference when it comes to dynamic body fat loss. What is Vitamin P and how do you get it? Find out here! Special guest joins Bunny and Jodelle and this short but precise podcast will help you get all the Vitamin P you need! Listen, laugh, and learn with Jodelle and Bunny! Don't forget to leave a review on iTunes if you like what you hear! Next podcast we will be picking a review to be sent a special prize package! www.getfitwithjodelle.com

 The Ultimate Vitamin for Fat Loss - Vitamin "p"... | File Type: audio/mpeg | Duration: 00:28:00

Vitamin "P" is a lesser known vitamin that makes a HUGE difference when it comes to dynamic body fat loss. What is Vitamin P and how do you get it? Find out here! Special guest joins Bunny and Jodelle and this short but precise podcast will help you get all the Vitamin P you need! Listen, laugh, and learn with Jodelle and Bunny! Don't forget to leave a review on iTunes if you like what you hear! Next podcast we will be picking a review to be sent a special prize package! www.getfitwithjodelle.com

 Stuck in a fat loss plateau? This Podcast is for you! | File Type: audio/mpeg | Duration: 01:14:52

Did the weight come off fast at first and now it's stalled? Finding it harder to lose the fat? Stagnant in your nutrition and exercise? Learn the Ebb and Flow of fat loss, Jodelle's TOP 10 issues that cause Plateaus, and what to do about them, and we have a podcast review winner! Listen, laugh, and learn with Bunny and Jodelle! For more information: www.getfitwithjodelle.com and like us on Facebook at "Get Fit with Jodelle" Leave a review on iTunes or hipcast to receive a special prize package!

 Stuck in a fat loss plateau? This Podcast is for you! | File Type: audio/mpeg | Duration: 01:14:52

Did the weight come off fast at first and now it's stalled? Finding it harder to lose the fat? Stagnant in your nutrition and exercise? Learn the Ebb and Flow of fat loss, Jodelle's TOP 10 issues that cause Plateaus, and what to do about them, and we have a podcast review winner! Listen, laugh, and learn with Bunny and Jodelle! For more information: www.getfitwithjodelle.com and like us on Facebook at "Get Fit with Jodelle" Leave a review on iTunes or hipcast to receive a special prize package!

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