Roni's Weigh Q&A
Summary: Roni\'s Weigh is a personal weight loss/maintenance blog. Roni lost 70lbs on Weight Watchers and has been maintaining the loss for 7 years and through a recent pregnancy. Her site started as a simple accountability blog and has grown to be a source of motivation and inspiration for others. Roni journals daily at Roni\'s Weigh (http://ronisweigh.com), posts her lite recipe ideas at GreenLiteBites (http://greenlitebites.com) and started an online weigh loss community called BlogToLose (http://blogtolose.com). Join Roni as she answers questions sent to her regarding diet, fitness, motivation and more! Note: Currently these podcasts are audio tracks of video posts on the site.
Podcasts:
Podcast time! I’m trying. Sorry for my babbles. :) Audio Only Version This post is from RonisWeigh.com
I just sat down did it! Now I remember how fun they are. Please excuse my makeup-less face and messy hair. I grabbed the only 25 minutes I had today then waited until the kids were in bed to process and upload it. Oh, and stay tuned (or fast-forward) to the end, someone makes a special grumpy appearance. :) Topics in this video include: Perimenopausal Questions Eating Dinner Right Before Bed Do you NEED Weight Watchers Meetings? Free Fruit and the Last Few Pounds Click here for audio only version…. This post is from RonisWeigh.com
Holy Crap! I recorded a podcast! Remember these? I had some technical issues but finally upgraded my video recording software and it’s all better now and I’m already looking forward to getting back into a regular schedule. Topics Include: Living with a Picky Eater Starting to Run and Learning to Breathe Fear of a Specific Number on the Scale Telling the difference between real and “fake” hunger No time to run after baby Audio Only/Podcast Version Don’t miss the next podcast! Click here to subscribe via RSS or here for iTunes. Links Mentioned: You must see my picky eating husband’s face on this beet post. My post from 2008 when I ran for the first time. This post is from RonisWeigh.com
This month’s podcast may be the last I do in this format. I’m hoping to shift to a "live show" in May! We’ll see I’m *this* close to figuring everything out. That being said, this week I babble on as usual. There’s a doorbell, an echo in my empty office and a synching issue. By far not my best podcast. :( Topics this month include… Blogs I follow Finding Your Own Plan Core Hurt Feelings Helping a Family Member Lose My Scale Click here for the podcast/audio Only version. . Links mentioned in video in order… The "live" GreenLiteBites Episode Blogs I actually subscribe to verses keeping up with on Twitter. –Snack Girl –SkinnyTaste –MizFitOnline –Seth Godin –ProBlogger –CopyBlogger Salmon Burger Recipe I mentioned My Core Hurt Eating – A MUST Read for those that Overeat My Weight Loss A-Ha Moment My Scale This post is from RonisWeigh.com
Man I am chatty this month. I swear I could just talk and talk and talk! It was the questions. They were so good and, ummm, emotional. I almost lost it like 3 times. It’s pretty bad. Topics this month include… What’s my diet and how do I prefer meals. Dealing with Family Members who want you to lose weight. How to estimate Weight Watchers PointPlus. How I make popcorn and my favorite salad dressings. Are VitaMuffins a good option for lunch? How did I become a runner. Click here for the podcast/audio Only version. Links mentioned in video in order… The Most Amazing Bowl of Oatmeal EVER! A Open Letter to my Dad My Reaction to PointsPlus Post where I mentioned the Cliff Bars My Hot Air Popcorn Popper Homemade Microwave Popcorn [video] Latest creamy salad dressing creation My winter salad Mini Apple Pies The 3 Keys of Weight Loss for Me My Vitalicious page – use the code RonisWeigh for 10% off! First time I ever ran 5k on the treadmil This post is from RonisWeigh.com
Please excuse any foot in mouth slip ups or nonsensical ramblings. I recorded this month’s podcast so fast I can’t even remember what I said! Topics include… Running after baby. Why would you do if you were having trouble making the lifestyle changes you want so desperately to make but can’t seem to get your brain on board with it? Getting started. Raising good eaters – a ramble. Points or Calories Habit Eating Podcast Version/Audio Only Don’t miss the next podcast! Click here to subscribe via RSS or here for iTunes. Links mentioned… My Weight Loss A-Ha Moment School Lunch Ideas Homemade Microwave Popcorn [video] No interest in watching an hour video? Here’s a few other my other recent posts elsewhere…. A 1 Year Old Non-Toy Birthday Gift Giving Guide 5 Tips on Raising a Good Eater You’re Doing it Wrong Little Buddy (video) Creamy Black Beans and Tomatoes from the Pantry School Lunch Idea: 4 Crackers Please Baby Food Adventure: Waffles and Banana Yolk Mash This post is from RonisWeigh.com
It’s a new year and I’m setting a new Podcast Schedule! I realize they’ve been few and far between this past year and I’m sorry. Blame the baby. It’s his fault. ;) My goal for 2012 is one podcast a month. I think it’s realistic and I don’t want to make any promises I can’t keep. That being said the podcasts themselves will be longer. I thought it would be hard to talk that long but apparently I’m a chatterbox. I think you already knew that. Topics include… Making the switch from Medifast to Weight Watchers Weight Watchers online, face-to-face or on my own? My take on organic foods, CSA, produce picks. Tips for college student living abroad. Advice for fellow snackers. Body image stuff
This almost didn’t happen today. I recorded real quick this morning which went smoothly but then the technical problems with iMovie 9. Oy Vey! I refuse to publish another video with out of sync audio so I had to transfer the file to my old computer and export it there. Maddening! Anyway, I won’t bore you with my geek vents. Let’s get on with the podcast! Topics this week include: I can’t stick to anything for more than 2 months! If I could go back to college what would I do differently? Can’t stop watching the clock and obsessing over food! Losing the last 15lbs What keeps me motivated day-to-day? Audio Only/Podcast Version This post is from RonisWeigh.com
YAY for podcasts! Let’s get right to it. Topics this week include… I’m only losing 1 lb a week. Thoughts on slow weight loss? How do you account for ketchup? Nursing and Running long distances. Working out in the AM vs PM. Getting the courage to run events. (Side Note: For some reason the audio is out of sync after about 2 minutes in. I’m trying to fix and will replace if and when I do. It’s REALLY annoying. There is a link for the audio version below the video if you can’t watch it.) Podcast/Audio Online Version Links mentioned: Adventures in Baby Food Making This post is from RonisWeigh.com
It’s podcast time! I’m heading to the beach this weekend so I’ll be taking a short hiatus, again, from podcast recording. :( Topics this week include… Paper Bag Popcorn Kids and Healthy Foods Advice My approach to maintenance – Maintenance vs. Losing Reverse Body Image Issues Tummy Tuck Post Baby Click here for the Audio Only/Podcast Version Links mentioned… New Homemade Microwave Popcorn [video] Older 100 Calorie Popcorn in the brown bag video and instructions A Fun Sweet Choclate Popcorn Idea My Tummy Tuck Journal Page This post is from RonisWeigh.com
