March Podcast: Food I Eat, Family Members and Weight Loss, Motivation, Starting to Run

Summary: Man I am chatty this month. I swear I could just talk and talk and talk! It was the questions. They were so good and, ummm, emotional. I almost lost it like 3 times. It’s pretty bad. Topics this month include… What’s my diet and how do I prefer meals. Dealing with Family Members who want you to lose weight. How to estimate Weight Watchers PointPlus. How I make popcorn and my favorite salad dressings. Are VitaMuffins a good option for lunch? How did I become a runner. Click here for the podcast/audio Only version. Links mentioned in video in order… The Most Amazing Bowl of Oatmeal EVER! A Open Letter to my Dad My Reaction to PointsPlus Post where I mentioned the Cliff Bars My Hot Air Popcorn Popper Homemade Microwave Popcorn [video] Latest creamy salad dressing creation My winter salad Mini Apple Pies The 3 Keys of Weight Loss for Me My Vitalicious page – use the code RonisWeigh for 10% off! First time I ever ran 5k on the treadmil This post is from RonisWeigh.com