Ask Roni: Slow Weight Loss, Ketchup, Nursing and Running, PM workouts, Long Events.

Summary: YAY for podcasts! Let’s get right to it. Topics this week include… I’m only losing 1 lb a week. Thoughts on slow weight loss? How do you account for ketchup? Nursing and Running long distances. Working out in the AM vs PM. Getting the courage to run events. (Side Note: For some reason the audio is out of sync after about 2 minutes in. I’m trying to fix and will replace if and when I do. It’s REALLY annoying. There is a link for the audio version below the video if you can’t watch it.) Podcast/Audio Online Version Links mentioned: Adventures in Baby Food Making This post is from RonisWeigh.com