SMARTER Team Training

Allison Maurer is responsible for performance nutrition for the University of Tennessee Student-Athletes. As part of her duties, she conducts grocery-shopping tours for student-athletes, creates weight-gain and weight-loss programs and performance nutrition. She handles meal planning for various sports teams and works closely with Team ENHANCE and Team EXCEL in counseling eating disorders and disordered eating. She conducts body composition testing for various sports teams and educates athletes on how to fuel to improve body composition. The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too. Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes at http://tinyurl.com/sttonitunes . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Cal Dietz is the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota. Since Dietz’s return to Minnesota he has developed the Strength and Conditioning Programs and over seen the daily progress in Men’s Hockey, Men’s’ Basketball, Women’s Hockey, Men’s Golf, Women’s Golf, Men’s Swimming, Track and Field, Baseball, and Wrestling. During his tenure, Dietz has trained: a Hobey Baker Award winner, two Big Ten Athletes of the Year, athletes that have achieved 400 All-American honors, 29 Big Ten/WCHA championships teams and  NCAA Team Champions, and 13 teams finish in the top four in the nation. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, and Professional Boxing. The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too. Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes at http://tinyurl.com/sttonitunes . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Cal Dietz is the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota. Since Dietz’s return to Minnesota he has developed the Strength and Conditioning Programs and over seen the daily progress in Men’s Hockey, Men’s’ Basketball, Women’s Hockey, Men’s Golf, Women’s Golf, Men’s Swimming, Track and Field, Baseball, and Wrestling. During his tenure, Dietz has trained: a Hobey Baker Award winner, two Big Ten Athletes of the Year, athletes that have achieved 400 All-American honors, 29 Big Ten/WCHA championships teams and  NCAA Team Champions, and 13 teams finish in the top four in the nation. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, and Professional Boxing. The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too. Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes at http://tinyurl.com/sttonitunes . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Cal Dietz is the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota. Since Dietz’s return to Minnesota he has developed the Strength and Conditioning Programs and over seen the daily progress in Men’s Hockey, Men’s’ Basketball, Women’s Hockey, Men’s Golf, Women’s Golf, Men’s Swimming, Track and Field, Baseball, and Wrestling. During his tenure, Dietz has trained: a Hobey Baker Award winner, two Big Ten Athletes of the Year, athletes that have achieved 400 All-American honors, 29 Big Ten/WCHA championships teams and  NCAA Team Champions, and 13 teams finish in the top four in the nation. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, and Professional Boxing. The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too. Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes at http://tinyurl.com/sttonitunes . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Gary Gray is the originator and developer of many nationally acclaimed educational programs, including the “Chain Reaction” series of seminars. He is the recipient of the prestigious 2002 John Maley Award which recognizes an individual for innovation in physical therapy. Referred to as the leading pioneer and authority in rehabilitation and training, Gary is a respected physical therapist, trainer, educator, author, coach and successful inventor. He has transformed his functional and biomechanical understanding of the body into the most effective performance enhancement, injury prevention, and rehabilitative applications. Gary’s passion for education and sharing, along with his innovation and desire, allows him to translate the complexities of human function into simple and effective techniques. Gary’s goal is to enhance the lives of professionals and the lives of those they treat and train. The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too. Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes at http://tinyurl.com/sttonitunes . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Gary Gray is the originator and developer of many nationally acclaimed educational programs, including the “Chain Reaction” series of seminars. He is the recipient of the prestigious 2002 John Maley Award which recognizes an individual for innovation in physical therapy. Referred to as the leading pioneer and authority in rehabilitation and training, Gary is a respected physical therapist, trainer, educator, author, coach and successful inventor. He has transformed his functional and biomechanical understanding of the body into the most effective performance enhancement, injury prevention, and rehabilitative applications. Gary’s passion for education and sharing, along with his innovation and desire, allows him to translate the complexities of human function into simple and effective techniques. Gary’s goal is to enhance the lives of professionals and the lives of those they treat and train. The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too. Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes at http://tinyurl.com/sttonitunes . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Gary Gray is the originator and developer of many nationally acclaimed educational programs, including the “Chain Reaction” series of seminars. He is the recipient of the prestigious 2002 John Maley Award which recognizes an individual for innovation in physical therapy. Referred to as the leading pioneer and authority in rehabilitation and training, Gary is a respected physical therapist, trainer, educator, author, coach and successful inventor. He has transformed his functional and biomechanical understanding of the body into the most effective performance enhancement, injury prevention, and rehabilitative applications. Gary’s passion for education and sharing, along with his innovation and desire, allows him to translate the complexities of human function into simple and effective techniques. Gary’s goal is to enhance the lives of professionals and the lives of those they treat and train. The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too. Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes at http://tinyurl.com/sttonitunes . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Dr. Darren Burgess is Currently High Performance Manager at Port Adelaide Football Club. Darren was appointed to this role in October 2012. Prior to this Darren was Head of Fitness and Conditioning at Liverpool Football Club, having started with the club immediately after the 2010 Football World Cup and finished in October 2012. From 2008 till 2010 Darren was employed as Head of Sports Science for Football Federation Australia as well as the Australian Soccer Team’s Fitness Coach. Darren has previously worked as Head of High Performance at Port Adelaide Football Club (2004-2007) and assistant fitness coach with Sydney Swans in the AFL (1997-2000), as well as head fitness coach with the Parramatta Power in the Australian National Soccer League (2002- 2004). Darren has also worked as a video analyst with the Australian Olympic Soccer Team prior to the 2004 Athens Olympics. Darren worked as a lecturer in Exercise Science at Australian Catholic University in Sydney between 1997 and 2005 and completed his PhD in movement analysis of AFL and Soccer in January 2012. The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too. Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes at http://tinyurl.com/sttonitunes . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Dr. Darren Burgess is Currently High Performance Manager at Port Adelaide Football Club. Darren was appointed to this role in October 2012. Prior to this Darren was Head of Fitness and Conditioning at Liverpool Football Club, having started with the club immediately after the 2010 Football World Cup and finished in October 2012. From 2008 till 2010 Darren was employed as Head of Sports Science for Football Federation Australia as well as the Australian Soccer Team’s Fitness Coach. Darren has previously worked as Head of High Performance at Port Adelaide Football Club (2004-2007) and assistant fitness coach with Sydney Swans in the AFL (1997-2000), as well as head fitness coach with the Parramatta Power in the Australian National Soccer League (2002- 2004). Darren has also worked as a video analyst with the Australian Olympic Soccer Team prior to the 2004 Athens Olympics. Darren worked as a lecturer in Exercise Science at Australian Catholic University in Sydney between 1997 and 2005 and completed his PhD in movement analysis of AFL and Soccer in January 2012. The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too. Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes at http://tinyurl.com/sttonitunes . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Dr. Darren Burgess is Currently High Performance Manager at Port Adelaide Football Club. Darren was appointed to this role in October 2012. Prior to this Darren was Head of Fitness and Conditioning at Liverpool Football Club, having started with the club immediately after the 2010 Football World Cup and finished in October 2012. From 2008 till 2010 Darren was employed as Head of Sports Science for Football Federation Australia as well as the Australian Soccer Team’s Fitness Coach. Darren has previously worked as Head of High Performance at Port Adelaide Football Club (2004-2007) and assistant fitness coach with Sydney Swans in the AFL (1997-2000), as well as head fitness coach with the Parramatta Power in the Australian National Soccer League (2002- 2004). Darren has also worked as a video analyst with the Australian Olympic Soccer Team prior to the 2004 Athens Olympics. Darren worked as a lecturer in Exercise Science at Australian Catholic University in Sydney between 1997 and 2005 and completed his PhD in movement analysis of AFL and Soccer in January 2012. The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too. Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes at http://tinyurl.com/sttonitunes . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Daniel Coyle spent the two years visiting the world's greatest talent hotbeds in sports, art, business, and music — tiny but powerful places that consistently produce huge numbers of extraordinary performers. Daniel reveals what makes them tick in his books and explains how you can use a few basic leadership principles to maximize high performance and potential in your organization. The secret is located in the brain; in the specific, targeted methods of training and motivation the hotbeds use to build the high-speed neural circuitry that underlies all greatness, from Michelangelo's sculptures to Michael Jordan's jump shot. Combining entertaining stories of his travels (ranging from a Russian tennis club to an Adirondack music school to Brazilian soccer fields to the Little League team Daniel coaches) with vivid takeaways, he shows how the hotbeds serve as useful instruction books that help leaders improve performance and maximize potential in their organizations, their families, and themselves. The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too. Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes at http://tinyurl.com/sttonitunes . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Daniel Coyle spent the two years visiting the world's greatest talent hotbeds in sports, art, business, and music — tiny but powerful places that consistently produce huge numbers of extraordinary performers. Daniel reveals what makes them tick in his books and explains how you can use a few basic leadership principles to maximize high performance and potential in your organization. The secret is located in the brain; in the specific, targeted methods of training and motivation the hotbeds use to build the high-speed neural circuitry that underlies all greatness, from Michelangelo's sculptures to Michael Jordan's jump shot. Combining entertaining stories of his travels (ranging from a Russian tennis club to an Adirondack music school to Brazilian soccer fields to the Little League team Daniel coaches) with vivid takeaways, he shows how the hotbeds serve as useful instruction books that help leaders improve performance and maximize potential in their organizations, their families, and themselves. The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too. Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes at http://tinyurl.com/sttonitunes . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Daniel Coyle spent the two years visiting the world's greatest talent hotbeds in sports, art, business, and music — tiny but powerful places that consistently produce huge numbers of extraordinary performers. Daniel reveals what makes them tick in his books and explains how you can use a few basic leadership principles to maximize high performance and potential in your organization. The secret is located in the brain; in the specific, targeted methods of training and motivation the hotbeds use to build the high-speed neural circuitry that underlies all greatness, from Michelangelo's sculptures to Michael Jordan's jump shot. Combining entertaining stories of his travels (ranging from a Russian tennis club to an Adirondack music school to Brazilian soccer fields to the Little League team Daniel coaches) with vivid takeaways, he shows how the hotbeds serve as useful instruction books that help leaders improve performance and maximize potential in their organizations, their families, and themselves. The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too. Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes at http://tinyurl.com/sttonitunes . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Anthony Carey holds a Master’s degree in biomechanics and athletic training and is Personal Fitness Professional Magazine’s 2009 Personal Trainer of the Year.  He is the owner of Function First in San Diego, California which was voted San Diego’s “Best Of” Personal Trainers/Studio for 2010, 2011 and 2012. Anthony has authored two best selling books; The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder and Joint Pain and Relationships and Referrals: A Personal Trainer’s Guide to Doing Business with the Medical Community and has been featured in multiple educational DVDs.  His work has received national attention, including the New York Times, Time Magazine and Oprah’s “O” Magazine.  His clientele includes professional athletes, entertainers, heads of industry, physicians, chiropractors, physical therapists, acupuncturists and people from all walks of life.  This clientele is represented by people who have sought Anthony’s help from more than 15 different countries and 32 U.S. states. Mr. Carey is the inventor of the Core-Tex™, the revolutionary reaction tool currently being used by multiple professional sports teams, health clubs and major universities in the U.S. and abroad.  Anthony is recognized internationally as a leading expert on biomechanics, corrective exercise, functional anatomy and motor control and their relationships to musculoskeletal pain and function. He provides cutting edge, informative and entertaining presentations to the international fitness community through IDEA, IHRSA, ACE, SCW, TSI, ECA, AFPA, Fit-Pro (UK), Asia-Fit and Can-Fit. He has consulted for the San Diego Chargers and San Diego Padres as well as some of the largest equipment manufacturers and health clubs in the world. The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too. Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes at http://tinyurl.com/sttonitunes . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Anthony Carey holds a Master’s degree in biomechanics and athletic training and is Personal Fitness Professional Magazine’s 2009 Personal Trainer of the Year.  He is the owner of Function First in San Diego, California which was voted San Diego’s “Best Of” Personal Trainers/Studio for 2010, 2011 and 2012. Anthony has authored two best selling books; The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder and Joint Pain and Relationships and Referrals: A Personal Trainer’s Guide to Doing Business with the Medical Community and has been featured in multiple educational DVDs.  His work has received national attention, including the New York Times, Time Magazine and Oprah’s “O” Magazine.  His clientele includes professional athletes, entertainers, heads of industry, physicians, chiropractors, physical therapists, acupuncturists and people from all walks of life.  This clientele is represented by people who have sought Anthony’s help from more than 15 different countries and 32 U.S. states. Mr. Carey is the inventor of the Core-Tex™, the revolutionary reaction tool currently being used by multiple professional sports teams, health clubs and major universities in the U.S. and abroad.  Anthony is recognized internationally as a leading expert on biomechanics, corrective exercise, functional anatomy and motor control and their relationships to musculoskeletal pain and function. He provides cutting edge, informative and entertaining presentations to the international fitness community through IDEA, IHRSA, ACE, SCW, TSI, ECA, AFPA, Fit-Pro (UK), Asia-Fit and Can-Fit. He has consulted for the San Diego Chargers and San Diego Padres as well as some of the largest equipment manufacturers and health clubs in the world. The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too. Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes at http://tinyurl.com/sttonitunes . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.