Essentials of Healthy Living show

Essentials of Healthy Living

Summary: Welcome to the Essentials of Healthy Living, a program for news and advice on complementary and alternative approaches to living well. Join hosts Dana Laake and Dr. Kevin Passero, along with health experts, for a lively discussion of topics related to health and wellness. Essentials of Healthy Living is brought to you by Village Green Apothecary, bringing you individualized nutrition and healthy living resources at MyVillageGreen.com, as well as traditional pharmacy products and specialty compounded prescriptions.

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Podcasts:

 Is L-Carnitine the Link between Red Meat and Heart Disease? | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Stacey J. Bell, D.Sc., R.D., will be discussing if L-carnitine is the link between red meat and heart disease. Stacey J. Bell is a nutritional science doctor with more than 30 years of clinical experience and corporate work in the food and dietary supplement industries. Dr. Bell is renowned for scientific rigor, innovation in product development, and explaining the merits of products to customers. She was formerly on the faculty at Harvard Medical School, where she conducted clinical studies.

 7 On-the-Go Must-Haves to 'Lift Off' the Pounds w/o Delay on Vacay | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special guest JJ Virgin will be discussing must-haves to "lift off" the pounds while on vacation. JJ Virgin, CNS, CHFS, is one of the nation’s foremost fitness and nutrition experts, and an accomplished public speaker and media personality. Her 25 years in the health and fitness industry, with the past 10 in holistic nutrition and functional medicine, have earned JJ recognition as a go-to weight loss expert who can unlock the door to lifelong weight management through her sensible, no-fail approach to nutrition and fitness.

 Debunking myths and popular hype about various herbs and spices touted to protect, treat and even cure disease. | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest, ethnobotanist Chris Kilham, will be debunking myths and popular hype about various herbs and other botanicals touted to protect, treat and even cure disease — such as green coffee beans for weight loss and cranberries for urinary tract issues. Chris Kilham is a medicine hunter, author and educator and has conducted medicinal field research in over 30 countries. He works with companies to develop and popularize traditional plant-based food and medicinal products including kava, maca, rhodiola, schisandra, tamanu oil, herbal beverages and dozens of other plants. Chris teaches "The Shaman’s Pharmacy" at the University of Massachusetts at Amherst, a popular ethnobotany course that takes students to the Peruvian Amazon to learn about medicinal plants. He is also FOX News’ Medicine Hunter and a regular expert on The Dr. Oz Show, and has been featured in leading news journals.

 Cleansing and Weight Loss | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special guest Rex Jones will be discussing cleansing and weight loss. Rex Jones has been an educator with Garden of Life for more than 4 years and brings with him a lifelong passion for the natural foods industry and a strong knowledge of herbal medicine. For more than 10 years he worked in a natural foods retail setting as a nutrition manager and herbalist.

 The Importance of Bacterial Balance | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero will be discussing the importance of bacterial balance. Dr. Kevin Passero a Doctor of Naturopathic Medicine has trained extensively with leading doctors in the field of natural medicine. In his practice, Dr. Passero focuses on restoring harmony to both the body and mind using advanced protocols that incorporate botanicals, homeopathy, vitamins, and nutrition.

 Health risks and diet prevention strategies, autism and Lyme Disease | File Type: audio/mpeg | Duration: 59:00

Dana Laake will be discussing Health risks and diet prevention strategies, autism and Lyme Disease. Dana Laake is a licensed nutritionist providing preventive and therapeutic medical nutrition services for over 25 years. Her practice includes the nutritional evaluation and treatment of the full spectrum of health issues affecting children and adults. Dana holds a Master's degree in nutrition from the University of Maryland.

 Omega-3 vegetarian options –food and supplementation. And how do vegetarian options compare to fish | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special guest, Dr. Scott Minton, Ph.D., will be discussing vegetarian sources of omega-3 and how they compare to fish oil. Dr. Minton earned both a Masters and Ph.D. in Resource Ecology from the University of Michigan. He was a tenured Associate Professor at Vanguard University in the Biological Sciences. As a nutritional consultant, Dr. Minton practiced evidence-based nutrition, basing his dietary programs on a comprehensive intake process and advanced nutritional laboratory testing. This individual-centered strategy yielded successful experiences for patients with longstanding fatigue, excess weight gain, digestive distress, lowered immune function, hormone imbalances and other inflammatory conditions.

 Gonzalez Approach to Cancer | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her guest Dr. Nicholas Gonzalez will be discussing the Gonzalez approach to cancer. Nicholas J. Gonzalez, M.D., graduated from Brown University, Phi Beta Kappa, magna cum laude, with a degree in English Literature. He subsequently worked as a journalist, first at Time Inc., before pursuing premedical studies at Columbia. He then received his medical degree from Cornell University Medical College in 1983. During a postgraduate immunology fellowship under Dr. Robert A. Good, considered the father of modern immunology, he completed a research study evaluating an aggressive nutritional therapy in the treatment of advanced cancer. Since 1987, Dr. Gonzalez has been in private practice in New York City, treating patients diagnosed with cancer and other serious degenerative illnesses. His nutritional research has received substantial financial support from Procter & Gamble, Nestle, and the National Cancer Institute. Results from a pilot study published in 1999 described the most positive data in the medical literature for pancreatic cancer.

 The triad of gut health – foods, bugs and histamine load. | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his guest Dr. Cheryl K. Burdette, ND, will be discussing the triad of gut health – foods, bugs and histamine load. Dr. Cheryl K. Burdette, ND, is a member of the Board of Advisors for Xymogen. She is also president and education director of NutraTest Labs, where she is involved in clinical trials of nutraceutical products and the development of functional testing profiles. This position gives her a unique perspective on evidence-based natural therapies.

 How to use the Cellercise® home exercise trampoline for better health and fitness. | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest David Hall will be discussing how to use the Cellercise® home exercise trampoline for better health and fitness. David Hall is an international speaker who has helped reenergize the idea of mini-trampolines for home health workouts. He is a sought-after motivational speaker who for over 15 years has demonstrated his 10-minute per day program to become stronger, more flexible and healthier. Cellercise® is Dave Hall's unique process of exercise that applies weight and movement to work all parts of the body.

 Homeopathic remedies for spring: Arnicare for sore muscles, calendula for cuts and sunburn, and Sabadil/Optique for allergies and watery eyes. | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Christophe Merville, D. Pharm., will be discussing homeopathic remedies for spring: Arnicare for sore muscles, calendula for cuts and sunburn, and Sabadil/Optique for allergies and watery eyes. Since 1990 Christophe Merville has been the Director of Education and Pharmacy Development for Boiron, the world’s leading manufacturer of homeopathic medicines. Dr. Merville has created training programs, both online and in print, for pharmacists and retailers on homeopathy and medicines available to treat common health conditions.

 LPP, an advanced lipoprotein test for better cardiovascular risk assessment | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special guest Jan M. Troup, Ph.D., will be discussing LPP, an advanced lipoprotein test for better cardiovascular risk assessment. Jan M. Troup has over 30 years experience in the development of new analytical technology. He earned his Ph.D. in chemistry from Texas A&M University in 1974. In 2001 Dr. Troup started LipidLabs, Inc. and developed the Lipoprotein Particle Profile (LPP), the most advanced test for the separation of lipoproteins and measurement of lipoprotein particle numbers. LipidLabs was purchased by SpectraCell Laboratories in January 2006 and Dr. Troup is now the Director of Lipid Science at SpectraCell Laboratories.

 STRESS — natural supplements to support stress relief and help boost energy and focus... even without caffeine! | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Catherine M. Foley will be discussing STRESS — natural supplements to support stress relief and help boost energy and focus... even without caffeine! Catherine Foley has been working/studying and educating in the natural health industry for over 15 years. Her passion for science and respect for the human biological system inspired her toward a career in natural health. She also loves helping people and sharing what she has learned, being able to help translate that into dialogue that can be easily understood, and helping people to make more informed decisions. Catherine chose to work for Jarrow Formulas because of their commitment to science and truth in labeling.

 New formulas from MegaFood: Dream Release, Prostate Strength, Kid's B Complex, Kid's Vitamin D3 | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special guest Buddy Ojeda, CN, will be discussing new formulas from MegaFood including Dream Release, Prostate Strength, Kid's B Complex, Kid's Vitamin D3. Buddy Ojeda is a Certified Nutritionist, health educator and MegaFood’s Eastern Regional Educator. Buddy has worked in the dietary supplement industry since 1996. He has a broad understanding of natural health topics and is often called upon to discuss issues related to immune health, joint disorders, essential fatty acids, Traditional Chinese Medicine, cardiovascular health and energy management. He also has expertise in sleep disorders, stress reduction, digestive health concerns and energy medicine, as well as diet, lifestyle and the correct use of nutritional supplements.

 Sleep disorders and natural approaches to insomnia | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero will be discussing sleep disorders and natural approaches to insomnia. Dr. Kevin Passero, N.D., a Doctor of Naturopathic Medicine has trained extensively with leading doctors in the field of natural medicine. In his practice, Dr. Passero focuses on restoring harmony to both the body and mind using advanced protocols that incorporate botanicals, homeopathy, vitamins, and nutrition.

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