Living the Fit Life!

Its finally here, the "Living Diet Free Group." This is where you can find out what it really means to live diet free according to the principals of Robert Ferguson's Diet Free Life Progam. This episode will be simulcast on Google+ Hangout. Add me to your Google+ circles for your invite.

Got questions about how to get fit now, become a personal trainer, eat better, live better? Join me and my co-host, 8-Time Mr. Olympia Lee Haney as he listens and answers your questions.

The challenge is there, the platform is set, now its up to you. We will go over the Bliss Challenge and how to do it, review the Get Your Body Back Challenge and talk about how you are doing so far. It's going to be a lot of fun so don't miss out!

Fibroids affect approximately three out of four American women. Fibroid related symptoms cause women to lose an estimated 2-4 million days of productivity a year. Fibroids are the #1 reason for hysterectomy in this country— up to 75% of hysterectomies done are for this non-cancerous condition that can be treated without surgery! UFE & Fibroid Expert, Dr. John Lipman, medical director of the Center for Image Guided Medicine at Emory-Adventist Hospital in Smyrna joins us today to discuss the effects of fibroids on your life and how you can take charge and stop the suffering. Get Freedom from Fibroids! Join 8-Time Mr. Olympia Lee Haney and me as we discuss what options are available and how your weight plays a part in this.

It’s getting warmer; that means less clothes and more skin showing. Are you ready? Did you ditch your New Year’s Resolution of getting fit and losing weight because going to the gym just seemed like such a daunting task?   Not to worry, I’ve created the Ultimate Fitness Stimulus package. Not only will this program help you to lose weight, feel better and eat better, you’ll have fun doing it. When people ask me what the best fitness program is, I tell them it’s the one that you’ll stick with and have fun doing. Trust me; this program is so easy you’ll wonder why no one thought of it before. Tune in so you can get started on your summer body.  

Budge Collinson created Youth Infusion, an all natural drinkable supplement with 35 health enhancing nutrients because he couldn’t find a commercially-available nutritional beverage free of unhealthy ingredients. Mr Collinson found that "healthy" drinks are often filled with unhealthy contents that often nullify a product’s presumed benefits, so he created one that is actually good for you. Tune in to find out the MANY benefits of Youth Infusion, including boosting metabolism, increasing energy, helping with menstrual pain and mood; improving hair and nail strength and growth; water balance, and boosting sexual health.

Its one of the biggest eating holidays of the year, Memorial Day. You have family and friends all around, you are excited and you are eating. But wait! I thought you were losing weight? Tune in today to learn how to get through this Memorial Day weekend without gaining weight and totally wrecking your weight loss plan.

You can't underestimate the roll that food plays in the way your body and your face looks. It's no secret that a diet of healthy, nutritous food makes you look and feel better than a junk food diet. But what is really happening when you don't take your diet seriously. Today, we are discussing what to eat and what not to eat to make you look younger and feel stronger and healthier. It's simple, easy information to implement today!

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.

Mother's Day is over and all the gifts are now in her hands. But what if she really wanted to lose weight and is actually ready to get started? Good news! You can be there to help her do this. Together you and mom can make a great team and share in her awesome weight loss experience. Tune in to find out how to do it. I'll layout a plan that will help you and mom stay on track.

Meet Wendy Battles Plasse, she is the Nutrtion Coach for www.FitnessMattrz.com. She is also known as The Clean Eating Coach, teaches men and women, especially those over 40, how to create a clean eating lifestyle free of processed food, salt and sugar that prevents disease, creates boundless energy and supports aging vibrantly. She believes that embracing a healthier lifestyle in midlife creates the stage for a vibrant health in later years, supports a healthy weight and reduces the likelihood of chronic disease. Visit with us a while and learn how Wendy can help you gain control and eat a whole lot better.

Got questions? Well, we have the answers! Today, 8-Time Mr. Olympia Lee Haney answers your questions about exercise, weight loss and nutrition. What if you get home late, what do you eat? What if you want to lose fat and not muscle, what do you do? Tune in to get the answers to these and other questions so you will be in the know about your fitness plan.

I know you want to get in shape, lose weight and live a better life, but you can't do it without sacrifice. It's one of those things that just is the way it is, you can't have everything, but with sacrifice, you can get the most out of everything. Tune in today to learn what sacrifice really is, why its so important to your success and come away with a 5 step plan that guarantees your weight loss success.

You've heard Lee Haney talk about his weight loss challenges including the new 30 Day Fat Blast Challenge, and his Detox program, but you may be a little confused as to how all of it fits together. Today, he's going to explain how to create the most effective weight loss plan so that you will know which program to do first and which one to do when you need an extra dose of encourgagement. This is definitely a can't miss episode.

It's almost Mother's Day and you still have some time to show her how much you care. How about giving her a gift she can really use? Something to get in shape and help keep her weight under control. Tune in to find out the greatest workouts for mom and she can do them right at home. Don't worry, you won't have to break the bank, I'll keep them affordable.