Living the Fit Life!

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.

Did you over do it? Maybe just a little? Don't worry, I am here to help you get back on the wagon and move forward with your weight loss journey. I have 10 really kewl ways for you to help your body, mind and soul rejuvenate from the OVER DO of Thanksgiving. Tune in and feel better.

Each week you will learn how to be more fit next week. Tune in to listen to tips tricks and strategies to help you get on and stay on the FitTrack.

Do you find it hard to stick with a "traditional" fitness program of weight lifting and cardio? Just a little boring? Well how about having fun while you exercise? This very principle was the inspiration behind Robert Hopper, Ph.D.'s, new book, Stick With Exercise for a Lifetime: How to Enjoy Every Minute of it! (June 2012, 1-467-90993-9), which addresses the seven out of 10 Americans who don’t get enough exercise and teaches them how to tap into their recreational passions as a basis for a lifelong commitment to exercise. Tune in to learn the 7 best practices that guarantee your exercise success and keep you living diet free!

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.

Tanya Stroh, creator of the Tanya Stroh Training Solution, which is also part of Fitness Mattrz, stops by to discuss how you can have a great Thanksgiving without putting on extra pounds. She has some pretty neat strategies on how you can avoid the excess calorie pitfalls of your favorite foods, plus some ways to turn your body into a fat burning machine instead of a fat STORING machine!

Its finally here, the "Living Diet Free Group." This is where you can find out what it really means to live diet free according to the principals of Robert Ferguson's Diet Free Life Progam. This episode will be simulcast on Google+ Hangout. Add me to your Google+ circles for your invite.

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.

It's election day and in honor of that, todays show is about 5 Lessons President Obama Taught me About Weight Management Tune in and learn how the Pres can help you too!

Last week I told you about the Muffin Top Challenge. Did you get to join in? If not, sorry you missed it, the group is closed, but the ladies are losing! I will keep you updated on their progress. Do you still need to Flush the Fat? You are in luck, I’ve stumbled upon something pretty significant recently while working with several of my clients who wanted to achieve faster fat loss. This new discovery I made proved to be pretty amazing at melting fat off the body. It’s a combination of working out in a short burst, high intensity kind of way and a manipulation (for a lack of a better word) of your eating program – NOT A DIET.   But here’s the coolest part of this thing… the results come FAST. In fact the entire program lasts 14 days and the results are amazing.   Want to know more? Tune in today and I'll tell you all about it, why it works and how you can be a part of it.

Its finally here, the "Living Diet Free Group." This is where you can find out what it really means to live diet free according to the principals of Robert Ferguson's Diet Free Life Progam. This episode will be simulcast on Google+ Hangout. Add me to your Google+ circles for your invite.

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.

I have survived 1 year! YEAH! That is such a feat. It feels good, to know that the things that I have done all my life have led me to be able to be here right now typing this and telling my story. Today I am giving you followup to my story. Learn how I am doing now and what's on the horizon. Plus, if you haven't heard my whole story, I am going through it step by step so that if something resonates with you, you will be able to address it quickly.

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.

Its finally here, the "Living Diet Free Group." This is where you can find out what it really means to live diet free according to the principals of Robert Ferguson's Diet Free Life Progam. This episode will be simulcast on Google+ Hangout. Add me to your Google+ circles for your invite.