Dirt Dawg's Running Diatribe show

Dirt Dawg's Running Diatribe

Summary: A father, husband and guy who simply likes to run.....marathons and ultras mainly

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  • Artist: Dirt Dawg
  • Copyright: Copyright © 2011 Dirt Dawg. All rights reserved.

Podcasts:

 191 - End of the Trail | File Type: audio/x-m4a | Duration: 26:01

 A discourse on the life of a lobster and the end of the trail for the podcast. Thank you for taking me out on the road with you over the years. Keep moving forward and one day maybe we will meet up down the road.  email: dirtdawg50k@aol.com 

 190 - B.A.G.S. (Be A Good Sport) | File Type: audio/x-m4a | Duration: 30:39

A running diatribe about why being a good sport is necessary in spite of messages of hate and bad sportsmanship    What the hell happened at the Mexico City Marathon    Thanks for listening to the podcast. Please consider leaving a review on Itunes.   Email: dirtdawg50k@aol.com Follow me on Twitter: @dirtdawg50k Instagram: mike.croy Garmin Connect: mcroy50k FitBit: Mike C Strava: mike croy

 189 - First Day Firsts | File Type: audio/x-m4a | Duration: 10:53

As another school year comes into view, my thoughts on first day firsts.  Thanks for listening to the podcast. Please consider leaving a review on Itunes. Email: dirtdawg50k@aol.com Follow me on Twitter: @dirtdawg50k Instagram: mike.croy Garmin Connect: mcroy50k FitBit: Mike C Strava: mike croy      

 188 - The Raven and Play | File Type: audio/x-m4a | Duration: 29:25

This week, I am out on the road and dig into what makes Robert Kraft aka "The Raven" such a popular figure and why are kids encouraged to get out and play for 60 min every day and adults aren't? Show Links: Running with the Raven: Leadership Lessons From the Raven: Bath Salts (Amazon Link) Thanks for listening to the podcast. Please consider leaving a review on Itunes. Email: dirtdawg50k@aol.com Follow me on Twitter: @dirtdawg50k Instagram: mike.croy Garmin Connect: mcroy50k FitBit: Mike C

 187 - 4 Lessons from my slowest 50k | File Type: audio/x-m4a | Duration: 22:29

Back home and a rambling review of the 4 lessons or things that I learned from my slowest 50k recently at the Loopty Loop Ultramarathon  Thanks for listening to the podcast. Please consider leaving a review on Itunes.   Email: dirtdawg50k@aol.com   Follow me on Twitter: @dirtdawg50k   Instagram: mike.croy   Garmin Connect: mcroy50k   FitBit: Mike C

 186 - Drunken Tunnel | File Type: audio/x-m4a | Duration: 09:17

Another less than a mile podcast format. The topic? My first drunken tunnel.  Let me know what you think.  email: dirtdawg50k@aol.com  twitter: dirtdawg50k instagram: mike.croy

 185 - Less Than A Mile Podcast | File Type: audio/x-m4a | Duration: 12:25

Less then a mile, a long slow mile podcast Trying a new format out as I ramble on about a mini minimalism experiment about the power of one.  Let me know what you think.  email: dirtdawg50k@aol.com  twitter: dirtdawg50k instagram: mike.croy

 184 - Wabi Sabi | File Type: audio/x-m4a | Duration: 42:44

A rambling diatribe about the Zen philosophy Wabi Sabi Links:  Wabi Sabi  Jim Walmsey: 2016 Western States  Running Buddhas Email: dirtdawg50k@aol.com  Twitter: dirtdawg50k Instagram: mike.croy   

 183 - IV's, DNF's and Run the Bends | File Type: audio/x-m4a | Duration: 35:47

A rambling diatribe on a true Did Nothing Fatal.  Show Links:  Ruth Ellis Center Move It Fitness, LLC  El Barzon Vicente's Cuban Cuisine  A Decade On - Brian Morrison and the Western States 100 

 182 - Just In Case | File Type: audio/x-m4a | Duration: 43:07

Back with a new Mac and ready to roll on wheels.   Books: Walden On Wheels             American Lion              Tribes Email: dirtdawg50k@aol.com 

 181 - Marathon Spouse | File Type: audio/mpeg | Duration: 22:50

Spurish of the moment marathon for fun.  Show Links:  Athlinks Martain Marathon  A Day in the Life by Billy Yang  email me: dirtdawg50k@aol.com  consider subscribing to the podcast or leaving a review on Itunes

 180 - Zen Mind, Beginner's Mind | File Type: audio/mpeg | Duration: 29:03

A rambling run through the woods and what is exactly zen mind, beginner's mind?  Show Links:  Trader Joe's Tater Tots Trader Joe's Misson Coffee Stout Meant to Be Broken: KM and the AT  Email me: dirtdawg50k@aol.com  Twitter: @mcroy50k Instagram: mike.croy

 179 - Tribe | File Type: audio/mpeg | Duration: 28:22

A rambling diatribe on what really is a "tribe" Tribe - Sebastian Junger The Book of Joy - Dalai Lama/Archbishop Desmond Tutu  Contact me: dirtdawg50k@aol.com  Follow me: @mcroy50k on Twitter Strava - Mike Croy 

 179 - Tribe | File Type: audio/mpeg | Duration: 00:28:22

A rambling diatribe on what really is a "tribe" Tribe - Sebastian Junger The Book of Joy - Dalai Lama/Archbishop Desmond Tutu  Contact me: dirtdawg50k@aol.com  Follow me: @mcroy50k on Twitter Strava - Mike Croy 

 178 - Essential Deep Work | File Type: audio/mpeg | Duration: 34:04

Ramblings on the road about how to do essential deep work.  Show Links:  Deep Work by Cal Newport Essentialism by Greg McKeweon Running with the Mind of Meditation by Sakyong Mipham  Show email: dirtdawg50k@aol.com 

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