Dirt Dawg's Running Diatribe

Running on "E" - Emotion, Super 5K report, and Dirrty Girl weighs in on long runs on the treadmill watching movies in subtitles. Lockharts BBQ Daily Mile McMillan Running Mission Skin Care Road ID Zensah Garmin Premium Heart Rate Strap

This week I read the The Zen of Running by Fred Rohe an interesting and inspirational book I ran across on the tubes of the internet. PDF: The Zen of Running Amazon Link: The Zen of Running

This week's podcast is a chat that is with a self described "everyman" runner, but who is so much more Alex. Show Links: Cotswold 100

This week I get the chance to chat with Greg a fellow pre dawn runner and host of the blog: Pre Dawn Runner Town Tavern New podcast to check out: 3 Non Joggers

This week finds me reflecting on the lessons learned out on the road in 2010. Dirrty Girl also muses on her training plans and the need for sassy jeans. Show Links: Time for Dinner

This week finds the spotlight on me as I get a chance to chat with Runnrgrrl Links: Runnrgrrl Ultradad Thermajock

Heading into the holidays finds me discussing a plan ( a first! ) that I am planning to follow heading into my first marathon for the 2011 year. Special visits from some special people: Show Links: Hal Higdon McMillan Running Stuart (Quadrathon Podcast/Blog) Kewlonagurl Tri's Podcast Run Digger Run