Summary: Back home and a rambling review of the 4 lessons or things that I learned from my slowest 50k recently at the Loopty Loop Ultramarathon Thanks for listening to the podcast. Please consider leaving a review on Itunes. Email: dirtdawg50k@aol.com Follow me on Twitter: @dirtdawg50k Instagram: mike.croy Garmin Connect: mcroy50k FitBit: Mike C
