Sarah B. Yoga + Feldenkrais® show

Sarah B. Yoga + Feldenkrais®

Summary: Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support a home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as well as classes that are specifically produced for the podcast medium. Find more of Sarah's teaching including live online classes and self-paced courses at https://www.body-matter.com

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Podcasts:

 Live Slow Flow | File Type: audio/mpeg | Duration: 4146

Episode 12:  This is a 60 minute class good for beginners. Props used are two blocks and a strap. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: Blending of Yoga + Feldenkrais Autonomy & Personal Freedom: A Feldenkrais Exploration Support the show Find more of Sarah's teaching on Body Matter. Self-paced courses Body Matter library membership Leave a review on itunes, spotify, or google. Support the show to help keep these podcasts free and accessible for everyone! Website I Course Library I Instagram I Newsletter I LinkedIn

 Spirals and Twists Live at Karma Yoga | File Type: audio/mpeg | Duration: 5134

Episode 11: This is a 70 minute vinyasa class recorded live at Karma Yoga in Cambridge. We use two blocks, two blankets or towels, and a strap. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: Blending of Yoga + Feldenkrais Autonomy & Personal Freedom: A Feldenkrais Exploration Support the show Find more of Sarah's teaching on Body Matter. Self-paced courses Body Matter library membership Leave a review on itunes, spotify, or google. Support the show to help keep these podcasts free and accessible for everyone! Website I Course Library I Instagram I Newsletter I LinkedIn

 Yoga as Medicine- A podcast to help with depression. 75 minutes | File Type: audio/mpeg | Duration: 4960

Episode 10: This podcast will use two blankets or towels. Blocks will also be helpful if you have them for ardha chandrasana/half moon pose. Let your yoga practice be a way to help with depression or seasonal affective disorder (the “winter blues”), and realize how much the body can affect the mind. Keeping the shoulders, chest and armpits open is key to staying happy! Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: Blending of Yoga + Feldenkrais Autonomy & Personal Freedom: A Feldenkrais Exploration Support the show Find more of Sarah's teaching on Body Matter. Self-paced courses Body Matter library membership Leave a review on itunes, spotify, or google. Support the show to help keep these podcasts free and accessible for everyone! Website I Course Library I Instagram I Newsletter I LinkedIn

 Start where you are. Two feet on the ground. | File Type: audio/mpeg | Duration: 5183

Episode 9: A 90 minute flow class focusing on how we can use the ground to find stability, length and calm. Two blankets are used for this class. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: Blending of Yoga + Feldenkrais Autonomy & Personal Freedom: A Feldenkrais Exploration Support the show Find more of Sarah's teaching on Body Matter. Self-paced courses Body Matter library membership Leave a review on itunes, spotify, or google. Support the show to help keep these podcasts free and accessible for everyone! Website I Course Library I Instagram I Newsletter I LinkedIn

 70 minutes to hanumanasana | File Type: audio/mpeg | Duration: 4492

Episode 8: A vinyasa practice moving towards monkey pose! It is useful to have two blocks, a strap and a blanket. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: Blending of Yoga + Feldenkrais Autonomy & Personal Freedom: A Feldenkrais Exploration Support the show Find more of Sarah's teaching on Body Matter. Self-paced courses Body Matter library membership Leave a review on itunes, spotify, or google. Support the show to help keep these podcasts free and accessible for everyone! Website I Course Library I Instagram I Newsletter I LinkedIn

 75 minute intermediate class | File Type: audio/mpeg | Duration: 4898

Episode 7: You will benefit if you have 2 blocks and a blanket or a towel for class. We will work towards Ardha Chandra Chapasana (Half Moon Arc Pose).   Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: Blending of Yoga + Feldenkrais Autonomy & Personal Freedom: A Feldenkrais Exploration Support the show Find more of Sarah's teaching on Body Matter. Self-paced courses Body Matter library membership Leave a review on itunes, spotify, or google. Support the show to help keep these podcasts free and accessible for everyone! Website I Course Library I Instagram I Newsletter I LinkedIn

 60 minute vinyasa hamstring class | File Type: audio/mpeg | Duration: 3875

Episode 6: This is an all levels vinyasa class that will focus on the hamstrings! Enjoy! Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: Blending of Yoga + Feldenkrais Autonomy & Personal Freedom: A Feldenkrais Exploration Support the show Find more of Sarah's teaching on Body Matter. Self-paced courses Body Matter library membership Leave a review on itunes, spotify, or google. Support the show to help keep these podcasts free and accessible for everyone! Website I Course Library I Instagram I Newsletter I LinkedIn

 Spring is coming! 60 minute all levels vinyasa class | File Type: audio/mpeg | Duration: 4229

Episode 5: 60 minute all levels vinyasa class. Two blocks are used during class. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: Blending of Yoga + Feldenkrais Autonomy & Personal Freedom: A Feldenkrais Exploration Support the show Find more of Sarah's teaching on Body Matter. Self-paced courses Body Matter library membership Leave a review on itunes, spotify, or google. Support the show to help keep these podcasts free and accessible for everyone! Website I Course Library I Instagram I Newsletter I LinkedIn

 45 minute hip opener class | File Type: audio/mpeg | Duration: 2925

Episode 4: Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: Blending of Yoga + Feldenkrais Autonomy & Personal Freedom: A Feldenkrais Exploration Support the show Find more of Sarah's teaching on Body Matter. Self-paced courses Body Matter library membership Leave a review on itunes, spotify, or google. Support the show to help keep these podcasts free and accessible for everyone! Website I Course Library I Instagram I Newsletter I LinkedIn

 Vinyasa Valentine’s Day Practice | File Type: audio/mpeg | Duration: 3477

Episode 3: This is a 55 minute shoulder and heart opening vinyasa class. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: Blending of Yoga + Feldenkrais Autonomy & Personal Freedom: A Feldenkrais Exploration Support the show Find more of Sarah's teaching on Body Matter. Self-paced courses Body Matter library membership Leave a review on itunes, spotify, or google. Support the show to help keep these podcasts free and accessible for everyone! Website I Course Library I Instagram I Newsletter I LinkedIn

 90 minute Power Yoga at Boston University | File Type: audio/mpeg | Duration: 5389

Episode 2: Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: Blending of Yoga + Feldenkrais Autonomy & Personal Freedom: A Feldenkrais Exploration Support the show Find more of Sarah's teaching on Body Matter. Self-paced courses Body Matter library membership Leave a review on itunes, spotify, or google. Support the show to help keep these podcasts free and accessible for everyone! Website I Course Library I Instagram I Newsletter I LinkedIn

 My first podcast! | File Type: audio/mpeg | Duration: 4840

Episode 1: This is a 60 minute all-level vinyasa practice Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: Blending of Yoga + Feldenkrais Autonomy & Personal Freedom: A Feldenkrais Exploration Support the show Find more of Sarah's teaching on Body Matter. Self-paced courses Body Matter library membership Leave a review on itunes, spotify, or google. Support the show to help keep these podcasts free and accessible for everyone! Website I Course Library I Instagram I Newsletter I LinkedIn

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