Summary: Episode 18: Enjoy this time of year when nature is calling for us to relax and rest. Today we celebrate the shortest day of the year in this 90 minute class with some juicy forward folds, hip openers, and a lot of attention to the breath. I hope you find comfort and calm in this class while celebrating this time of darkness. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Courses with Sarah: Pelvic Floor, Psoas, and Abdominals - The Blending of Yoga + Feldenkrais The Secret Language of the Arms: A Shoulder and Arm Release Through Awareness Support the show Find more of Sarah's teaching on Body Matter. Self-paced courses Body Matter library membership Leave a review on itunes, spotify, or google. Support the show to help keep these podcasts free and accessible for everyone! Website I Course Library I Instagram I Newsletter I LinkedIn
