Sarah B. Yoga show

Sarah B. Yoga

Summary: These podcasts are originally crafted yoga classes taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are produced specifically for the podcast medium.

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Podcasts:

 Episode 57: Awareness From the Inside Out: Lung Vitality and Heart Opening | File Type: audio/mpeg | Duration: 1:17:20

This class begins with some breathing explorations to help warm up your sensing abilities of the lungs, their capacity to…

 Episode 56- Covering the Eyes: Unwinding the Body Pattern of Anxiety | File Type: audio/mpeg | Duration: 29:23

This is a recording of a mini class that I taught during the first few months of the Covid crisis,…

 Episode 55: Relax Deeply Restorative | File Type: audio/mpeg | Duration: 1:06:49

This is a 60 minute restorative practice. For this class we use many props, including a bolster, blankets, two blocks,…

 Epsiode 54: Yoga Nidra Meditation | File Type: audio/mpeg | Duration: 21:09

Back by popular demand, it’s another yoga nidra class. In this 20 minute class, you will be guided through a…

 Episode 53: Reaching, Ribs, and Relaxation | File Type: audio/mpeg | Duration: 1:53:19

This is a live class from a summer intensive taught in July of 2016. Class begins with developmental movement warm-ups…

 Episode 52: Yoga for Trauma with Lisa Danylchuk | File Type: audio/mpeg | Duration: 1:06:42

This class is a beginning class for anyone interested in using yoga as a part of trauma recovery. Before class,…

 Episode 51: Tech Antidote | File Type: audio/mpeg | Duration: 58:07

It’s been over a year since I have posted a podcast. I’m very happy to share this first Tech-antidote class…

 Episode 50: Yoga Nidra for Deep Sleep | File Type: audio/mpeg | Duration: 29:40

In this 30 minute class, you will be guided through a scan of the body while resting in savasana. This…

 Episode 49: Undo your desk job shoulders! | File Type: audio/mpeg | Duration: 30:22

When something stressful is happening in our lives the shoulders tend to be a common place where we hold tension…

 Episode 48: Symmetry and Support for the Sacroiliac Joints | File Type: audio/mpeg | Duration: 1:04:00

In this 60 minute class we will focus on finding balance in the sacroiliac joints. Class starts with a flowing…

 Episode 47: Prenatal Yoga Podcast | File Type: audio/mpeg | Duration: 1:10:38

This is an active prenatal class for mothers who feel fit and healthy during their pregnancy. This class is suitable…

 Episode 46: Moving the Mind in the Opposite Direction Meditation | File Type: audio/mpeg | Duration: 37:19

This is a 35-minute meditation practice that is useful when you are managing physical pain or emotional pain that may…

 Episode 45: Discovering and Softening Into Boundaries | File Type: audio/mpeg | Duration: 1:28:16

In this 90 minute class, I build upon some of the material that I will be exploring during my March…

 Episode 44: Steady and Stable Abdominals | File Type: audio/mpeg | Duration: 22:04

This is a very playful 20 minutes to wake up your abdominals and upper body. The exercises during the first…

 Episode 43: Locating the inhale & moving towards purvottanasana | File Type: audio/mpeg | Duration: 1:23:16

This is a 75 minute live slow flow class. Class begins with a short pranayama to bring attention to the…

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