The Plant-Based Academy by: Active Vegetarian
Summary: Our philosophy is simple; If you take care of your body and mind, cleanse yourself of accumulated toxins and take steps on a wellness journey, at your own pace, your body will start to respond in a positive way and heal itself. The journey should include a healthy - preferable plant-based diet, mindful movement, connection with nature, plenty of sleep, clean water and quietude. Through the Academy we hope to inspire and support you on this healing journey by sharing tools with you, that have helped us on our path.
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- Artist: Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca
- Copyright: Copyright Active Vegetarian, All Rights Reserved.
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This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
This content is for AV Coaching clients only. To become a member or to learn more about our coaching program go HERE. Source
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
Let’s face it – things in life are easier when you are strong. Strong physically and mentally. When we think of our physicality – it’s easier to carry groceries, do regular everyday chores, play with our children – I am sure you get the picture. When we refer to strength and our mentality – it’s…
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
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Before we dive into today’s topic (Meal prep) let’s first talk a little bit about meal plans… Most of our new clients get really excited about the weekly meal plans that are a part of the program. And we get it. A well put together meal plan can be a wonderful tool. It tells you…
This content is for AV Coaching clients only. To become a member or to learn more about our coaching program go HERE. Source
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
Whether you’ve been exercising for years or are just starting a fitness program, it’s always important to pay attention to your body and avoid any possible injuries. This way you can stay on track and keep moving closer to your health and fitness goals. NO PAIN, NO gain. Forget it! Believe it or not, that…
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
This content is for AV Coaching clients only. To become a member or to learn more about our coaching program go HERE. Source
For the past few years, the media headlines have been advising us to rethink the amount of time we spend sitting down. I am sure you have seen them… “Sitting Will Kill You, Even if You Exercise” and “Sitting is the new smoking” Although this might sound pretty extreme, these statements start to make a…
