SuperFly Coaching Podcast

Part 1 of our interview with Bobby McGee, tips for training and racing in the heat

Effective training and racing strategies, social aspects of triathlon, and great tips for working athletes on becoming more efficient

Identifying your limiters, Conjugate Sequence Periodization, and a Happy Father's day

Fighting through tough times while racing, interview with Wattie Inc. team member JJ Brandsetter, and defining your limiters

World Championship qualification analysis Part 2, Leon's triathlon race report, and we give away a 3 month FREE coaching package to 5 athletes!!

How do elite Kenyan runners train, nail your long run, benefits of brick workouts, AND come join train with Ryan and one of his elite runners on 6/29-7/1

Our thoughts on Qualification Part 1, final TTT race report, and a chance to train with TBC elite coach Ryan Bolton

American Triple T show special

Run workouts to improve your race pacing, how to determine your goal wattages on the bike, St. Croix 70.3 race report

Training Specificity with Jim Vance, common mistakes of age group athletes, tell us your KEY workouts!!

Training during the week after your A race, adjusting performance expectations for heat and humidity, when you should incorporate running drills

Build your ideal swim week, New Orleans 70.3 race report, and a FREE TBC training camp

Proper race planning, zone 5 training, TBC kits ready to order, and a new contest!!

Tapering for a race, crazy things happening in training, and the latest on TrainingBible events

Training in zone 4, what are Scott and Adam up to, and Interview with TBC coach Mark Beckwith