SuperFly Coaching Podcast
Summary: Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.
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- Artist: Adam and Scott
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Podcasts:
Intensity vs. Volume in Ironman Training, Goal Mile Week #2, and throw your name in the hat for some giveaways....AGAIN!!
Offseason part 2: the swim, goal mile workout #1, what's on your Ipod?
Starting your offseason training program, a perfect 14 week run program is introduced, and our first 3 winners of the MEGA giveaway announced
2012 Ironman World Championship review, and our 1 year anniversary MEGA give-away!!!
Quick pre race chat with Adam before Kona 2012
Goal setting for the new season, start your year off right, thoughts on the Lance v. USADA
Interview with Paleo expert Amy Kubal, good and bad snack options, grass fed beef vs. grain fed beef, eating for weight loss
5 RULES for Ironman, Vegas 70.3 world championship race report, and a Wisconsin Kona qualification
How to design an effective taper, comparing traditional vs. non-traditional forms of tapering, what should happen in your race week
Ironman World Championship Course Preview show with coach Mat Steinmetz
Targeting specific intensities off the bike, more uncomfortable moments in training, and an interview with first year pro triathlete Ben Kanute
Tips on race strategies for Ironman athletes, Ironman Wisconsin course preview, and what we really talk about on long rides
Interview with Ironman World Champion, Craig Alexander
Racine 70.3 race report, tips and tricks for riding your next group ride, and we tell about spending some time with Crowie!!
Bobby McGee interview Part 2, mental side of training and racing, race report of the heat shortened Muncie 70.3
