Diet Science
Summary: Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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- Artist: Dee and Michael McCaffrey
- Copyright: Copyright 2018 Diet Science
Podcasts:
If you suffer from insomnia or interrupted sleep, perhaps a few dietary changes are in order. Listen in this week as Dee talks about the foods, nutrients and supplements that can can help you snooze through the night. Link to Tranquil Sleep: http://astore.amazon.com/centforprocfr-20?_encoding=UTF8&node=28
If you suffer from insomnia or interrupted sleep, perhaps a few dietary changes are in order. Listen in this week as Dee talks about the foods, nutrients and supplements that can can help you snooze through the night. Link to Tranquil Sleep (http://deeapproved.org/2017/09/26/crazy-insomnia-it-could-be-your-blood-sugar/)
Studies show that as many as 75 percent of people over the age of 50 may be deficient in Co-Q10. Listen in this week to find out why you may need more co-Q10, especially if you have diabetes or you are taking a cholesterol-lowering medication. Here is the link to Co-Q10 on Amazon (cut and paste into your browser): http://astore.amazon.com/centforprocfr-20?_encoding=UTF8&node=27
Studies show that as many as 75 percent of people over the age of 50 may be deficient in Co-Q10. Listen in this week to find out why you may need more co-Q10, especially if you have diabetes or you are taking a cholesterol-lowering medication. Here is the link to Co-Q10 on Amazon (http://amzn.to/2gOyjZX)
If you're eating a healthy, unprocessed diet, yet still experiencing sugar cravings, you may be deficient in a crucial brain-feeding nutrient. Listen in this week to discover how to curb your sweet tooth quickly with a readily available affordable nutrient. Here is the link for this crucial brain-feeding nutrient (cut and paste into your browser): http://astore.amazon.com/centforprocfr-20?_encoding=UTF8&node=23
If you're eating a healthy, unprocessed diet, yet still experiencing sugar cravings, you may be deficient in a crucial brain-feeding nutrient. Listen in this week to discover how to curb your sweet tooth quickly with a readily available affordable nutrient. Here is the link for this crucial brain-feeding nutrient
There's one more reason to drink green tea--it has been shown to clear up urinary tract infections and can help with difficult urinary flow. Listen in this week to find out how green tea can can put stop to all those frequent trips to the restroom!
With the new ban on trans-fats underway, food manufacturers are scrambling to reformulate their products. Many are already using mono- & diglycerides, but are these any better for you? Listen in this week to learn just what mono- & dicglycerides are and why they may be trans-fats in disguise.
Known as the world's most ancient form of wheat, this old "new" wheat is proving to be a healthy alternative, even for those who are intolerant to modern wheat. Listen in this week to find out just what Einkorn is and its many astounding health benefits.
Phytonutrients are part of a plant's immune system and actually act as sunscreen for the plants themselves. Listen in this week to find out which plant foods act internally to help protect our skin from the the UV rays of the sun in the same way.
The monounsaturated fat in avocados boosts the cancer-fighting properties of the lycopene in tomatoes--making it four times more powerful than if you ate the tomato by itself. Listen in this week as Dee gives you a whole list of powerful pairings to help boost your health.
Monk fruit, alternately marketed as "lo han sweetener,"is all the rage lately--but are food manufacturers taking advantage of this little fruit's big sweetness? Listen in this week as Dee gives you the low down on "lo han".
On June 16th, 2015 the FDA announced approval of a ban on trans-fats. But what does that really mean, and will there be any exceptions for food manufacturers? Listen in this week as Dee talks trans-fats and what this new ban means for your health.
Did you know there is a powerful vitamin that can heal acid reflux and other gastrointestinal disorders. Tune in this week to find out what's up with vitamin U!
A daily dose of carrot juice does a lot more than just keep eyesight sharp. Tune in this week to find out why carrot juice is often called the "miracle juice."
