Dr. Susan Mitchell, Nutrition Expert show

Dr. Susan Mitchell, Nutrition Expert

Summary: As the registered dietitian and nutrition expert for Growing Bolder Media, thousands of faithful listeners tune in to hear Dr. Mitchell's podcast, listen to her radio segments, watch her videos and read her blog. A 15-year experienced radio and multi-media talent, Dr. Mitchell inspires and turns thousands of fad diet divas into healthy lifestyle activists who enjoy great food, better health and enhanced energy. Known for her smart, sassy straight talk about food and fitness, Susan helps you navigate through the hype of conflicting nutrition information.

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Podcasts:

 Speed Demon: Try Interval Training for the Calorie Burn | File Type: audio/mpeg | Duration: 00:10:38

Is your schedule and life so full that finding time for exercise is just not happening? Then you're going to like this information about the speed of your workout.

 I've Never Met a Chocolate I Didn't Like | File Type: audio/mpeg | Duration: 00:12:12

It's almost Valentine's Day and luscious, creamy chocolate is everywhere. You've probably heard that chocolate also has potential health benefits. Let's talk chocolate

 Update on the Anti-Inflammation Diet | File Type: audio/mpeg | Duration: 00:12:21

Inflammation and the anti-inflammation diet are nutrition hot buttons. We'll talk about the anti-inflammation diet and what food you need to eat.

 Pregorexia: The Eating Disorder You Need to Know About | File Type: audio/mpeg | Duration: 00:15:05

You're aware of the eating disorders anorexia and bulimia, but have you heard of pregorexia? Eating disorder expert Karen Beerbower joins me to share insight into this emerging trend.

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