PODRUNNER: INTERVALS -- Workout music for tempo-based exercise

Bump up your speed up and build your stamina with this "progressive intervals" conditioning mix. BPM CHART 3 minutes @ 150 BPM 8 minutes @ 165 BPM 3 minutes @ 150 BPM 8 minutes @ 170 BPM 3 minutes @ 150 BPM 8 minutes @ 175 BPM 3 minutes @ 150 BPM Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Habersham - Into The M 02. Human Adams - Robotto 03. Jevne, Fourfeet - Take My Time (Rhodes Dub) 04. Impact Mechanics - Move (Aaron Chase Remix) 05. DJ Veztax - Ne Me Fukat 06. Edu Yattah - Love Tear 07. Ivan Devero - La Danza De Gargamel 08. Emil Lanne - Rhythmic Foundation (Edmund Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Bump up your speed up and build your stamina with this "progressive intervals" conditioning mix. BPM CHART 3 minutes @ 150 BPM 8 minutes @ 165 BPM 3 minutes @ 150 BPM 8 minutes @ 170 BPM 3 minutes @ 150 BPM 8 minutes @ 175 BPM 3 minutes @ 150 BPM Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Habersham - Into The M 02. Human Adams - Robotto 03. Jevne, Fourfeet - Take My Time (Rhodes Dub) 04. Impact Mechanics - Move (Aaron Chase Remix) 05. DJ Veztax - Ne Me Fukat 06. Edu Yattah - Love Tear 07. Ivan Devero - La Danza De Gargamel 08. Emil Lanne - Rhythmic Foundation (Edmund Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

This is the first in a three-part "speedbump series" of progressive intervals" mixes to that will help you increase your pace until you are running at a competitive 180 BPM. These are also great conditioning mixes by themselves! BPM CHART 3 minutes @ 150 BPM 8 minutes @ 160 BPM 3 minutes @ 150 BPM 8 minutes @ 165 BPM 3 minutes @ 150 BPM 8 minutes @ 170 BPM 3 minutes @ 150 BPM Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. DJ Misjah - Like It Hot (Uto Karem Remix) 02. Bumble, Romz - N'roll 03. Diovanni - La Fiesta Latinos 04. Deep Horizons - Start Point 05. DJ Misjah - So High (Trevor Rockcliffe Remix) 06. Emil Lanne - Beat Street (Ross Couch Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

This is the first in a three-part "speedbump series" of progressive intervals" mixes to that will help you increase your pace until you are running at a competitive 180 BPM. These are also great conditioning mixes by themselves! BPM CHART 3 minutes @ 150 BPM 8 minutes @ 160 BPM 3 minutes @ 150 BPM 8 minutes @ 165 BPM 3 minutes @ 150 BPM 8 minutes @ 170 BPM 3 minutes @ 150 BPM Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. DJ Misjah - Like It Hot (Uto Karem Remix) 02. Bumble, Romz - N'roll 03. Diovanni - La Fiesta Latinos 04. Deep Horizons - Start Point 05. DJ Misjah - So High (Trevor Rockcliffe Remix) 06. Emil Lanne - Beat Street (Ross Couch Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Tribal percussive, psy trance, techno, progressive house -- there's everything under the sun in this fast & furious workout mix. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Projecto Joao Gaiola - Baiao - Dub Mix 02. Seth Vogt - On Your Own (Dakoowan Remix) 03. Younes B - Marrakesh 04. Rantan - Badulake 05. Darkmode - Techno Boulevard 06. Zetacode - Prediction (Skaiz Remix) 07. DJ Misjah - Dragonfly - Bando Remix 08. Roman Zawodny, Lilonee - Underground EP (Bryant Baker Remix) 09. K.E.N.Y.U. - Crazy Phonk 10. Parallax Breakz - Firefly 11. Rantan - Secallot 12. Rantan - Fugas - Omega Drive Remix 13. Spex Savers - 85-86 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

An hour of mostly tribal percussive house music for your run through the jungle -- especially the concrete jungle. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Deep Forest - Sweet Lullaby (Monodrive Deep Mix) 02. Life Is A Loop - New Shoes 03. Life Is A Loop - New Shoes - Rolling Baby Mix 04. Gari Marcos - Pull The Trigger - Dub Mix 05. Nick Chacona - XY & Sometimes Z (Beats) 06. Sheehan & Clausen - Les Rhythm Conga 07. Matteo Matteini - Love Lies 08. Dragosh, Fabietto - Sou Linu 09. Gustavo Peluzo - Open And Closed - Nyllon Remix 10. Julio Torres - Pauliceia Desvairada 11. Jevne, Spur - Down Together - Jevne's Mixy Mix 12. Human Adams - Hope 13. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited

Ethnic chants and tribal beats highlight this high-energy mix to help wind up the summer of 2010. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Chuck Love - Yellow Truth (Random Soul's Acid Wash Remix) 02. Club Rayo - Senie 03. BeatMaker - Big B (Juan Lectro Dirty Mix) 04. DJ Ax - Document One 05. Deep Forest - Sweet Lullaby (Desert Dwellers Remix) 06. DJ Keish - Black River 07. D-Ignition Project - On The Road 08. C-Jay - Sundayzer (LeRon And Yves Eaux Remix) 09. DJ Misjah - Dragonfly 10. Bob D. - Medid 11. D-Ignition Project - Acid Noise 12. Ferty - French 75 13. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

From easygoing start to serious butt-kicking for workout beats that can't be beat. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Carlo In Action - Rumba Loca 02. Cbass, Mikobene - Terens Ferenz (Chloe Harris Raica Remix) 03. Bartet - Hipnotik (Club Mix) 04. Barada - Polarity 05. Angel Alanis - La Musica (Funk Dub) 06. Ali Kay - The Voyage 07. Alec Araujo - The Hiato 08. Adam Jay - Back in the Game 09. Ben Link, Dave Crank - Lines 10. Bob D. - Brazilica 11. Charles Spencer - Beats 12. Doubledecker - Blue Horizon 13. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

From a relatively innocuous beginning to an insane crescendo at the peak. Go go go. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Mikro Housebrothers - Feel It 02. Noir - All About House Music (Funkagenda's Night at the Fac Mix) 03. Jesse Fex - Excursion 04. DownKill - Minor Theory (Dynamic Illusion Remix) 05. Erick Cormun - Magic Ride 06. Kid Dub - Tetris (Tocadisco Remix) 07. Diovanni - Perfeita Sintonia (Instrumental Mix) 08. Ivan Project - Far But Near 09. J-T Kyrke - Melotonin 10. Masque - Outdoor Grow 11. Steve Boyett - Rachele (closing) Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

The push you want when you need some musical caffeine to help you through your workout. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Tony Puccio, Steve Dipietro - Traffic Jam 02. Eddie Richards - Chicken or Beef 03. Dave Angel - Dogspray (Mark Broom Remix) 04. Sq.Lab - Exhaust 05. Paul Johnson - Knob Twist 06. Salt Sweet - In Circles (Angel Alanis Remix) 07. Jel Ford - Dracula 08. Ivan Project - Far But Near (Galez Dub Mix) 09. Ivan Project - Far But Near (Ivan Miranda Remix) 10. Stereotip Project - Piano 11. Paul Prior - Uprising 12. Clubbism Technology - Collision 13. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

All the taste and none of the calories of the Good Old Bad Old Days of Disco in an intensifying workout mix. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Stacy Kidd - F4 02. Sleazy McQueen Ft MauiKai - Calling (Jozsef Keller & Pete-R Remix) 03. Magors - Do I Move You 04. DJ Denise - What's That Sound 05. Union DJs - Party Life (The Bulgarian Remix) 06. Jackin Box - Kinda High, Kinda Drunk 07. Mikro Housebrothers - Free Your Emotions (Main Mix) 08. Noir - Clickit (Norman Zube Mix) 09. Lake & Lys - Violins (Sour Grapes Remix) 10. Actiflied - Night Club (DJ J.L Remix) 11. Pimo - Great Expectations 12. Jake Childs - For the Deep (Rulian Ross Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2013 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

An easy, mellow vibe at the start that gradually intensifies until it's got a rocket strapped to it for the last fifteen minutes. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Axelle Roch - International Breakfast 02. Agent Matteo - Get Up 03. Shuffle Progression - Feelings & Memories(Funky-F Project & DJ Paulo Leite Remix) 04. Sleazy McQueen - Calling (T.A.R.D.Z Remix) 05. Del Horno - Che We Can (Marc Flaque Tech Mix) 06. Spektre - Laika 07. Noir - All About House Music (Funkagenda's Night at the Fac Dub) 08. Junior Jack - E Samba (Kimmy Baxter and Timucin Tezel Technical Mix) 09. DJ Jeremy TB - Close Your Eyes (Club Mix) 10. Ivan Project - Far But Near (Delaville Toronto's Mix) 11. Jerome A. - Make Me Up (Nick Fay Remix) 12. Ronnie Flex - In My Mind 13. dIRT8OX - Bounce 14. Steve Boyett - Rachele (closing) Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A mix that hypnotizes you into an Alpha state while you work out. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Axelle Roch - International Breakfast 02. Sweaty Fish - Gloryhunter 03. The Stain - Baroque 04. Noir - All About House Music 05. Del Horno - Che We Can (Marc Flaque Tech Mix) 06. Mikro Housebrothers - I Can't Stop 07. Viro - Up! (Mark Zero Electro Remix) 08. Belocca - What U Do (Snake Sedrick Remix) 09. Del Horno - Che We Can (Surrender Dj's Remix) 10. Belocca, Soneec, and Chris Lauer - Makin' Music (Original Dub Mix) 11. Dean Boudreau - In Your Eyes (UCNX Instrumental) Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Bursts of energy, then some mildness, and then put the spurs to it again -- all while staying at the same BPM. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. The Last Atlantean - In Leaps and Bounds (Jairus Miller Remix) 02. Sleazy McQueen - Calling (Inland Knights Remix) 03. Southern Roots - Lost the Plot 04. Brahma - Even Flow (Kingkade Remix) 05. Aaron-Carl - Ode 2 Orcinus (From Detroit 2 Japan) 06. dIRT8OX - Bounce (OrKa Remix) 07. Smith & Selway - Swingworld (Paul Ritch Remix) 08. Marco Carlucci - Change Direction 09. The Joker - Northern Front 10. Bryan Cox - Flip The Script 11. Hassan JeweL - Ketland (Tribal Edit Mix) 12. Jake Chec - Detour to Baker Street (V2.0 Original Mix) 12. Steve Boyett - Rachele (closing) Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A whole lot of hardware working to make your workout better. Featuring bootcamp cadence! Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Charlie Illera - Bahia Chica 02. Shuffle Progression - Blind You From The Truth (Mundeep Future Visions Mix) 03. The Craftsmen - Capsoul 04. DJ Caverna - Low Mid High 05. DJ Jeremy TB - Close Your Eyes (Tribe Tek Mix) 06. Drew Nichols - Mare Di Voci 07. Drew Nichols - Mare Di Voci (Breaks Mix) 08. Sp - Machine Language 09. Hanky Panky - When We F*ck 10. Mario Peres - Open 11. Sleazy McQueen - Calling (Inland Knights Dub) 12. Steve Boyett - Rachele (closing) Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.