156 BPM - Ebb and Flow




PODRUNNER: INTERVALS -- Workout music for tempo-based exercise show

Summary: Bursts of energy, then some mildness, and then put the spurs to it again -- all while staying at the same BPM. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. The Last Atlantean - In Leaps and Bounds (Jairus Miller Remix) 02. Sleazy McQueen - Calling (Inland Knights Remix) 03. Southern Roots - Lost the Plot 04. Brahma - Even Flow (Kingkade Remix) 05. Aaron-Carl - Ode 2 Orcinus (From Detroit 2 Japan) 06. dIRT8OX - Bounce (OrKa Remix) 07. Smith & Selway - Swingworld (Paul Ritch Remix) 08. Marco Carlucci - Change Direction 09. The Joker - Northern Front 10. Bryan Cox - Flip The Script 11. Hassan JeweL - Ketland (Tribal Edit Mix) 12. Jake Chec - Detour to Baker Street (V2.0 Original Mix) 12. Steve Boyett - Rachele (closing) Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.