Attention Talk Radio

ADHD is an executive functioning impairment. Working memory is an executive function and, thus, is impaired by ADHD. In short, for a person with ADHD, thinking inside the head is more difficult. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) talks about working memory itself and as an impairment, and thinking as an impairment for those with ADHD. Most importantly, he addresses the concepts of apprenticeships and the value of co-engineering things as a means to thrive. If you struggle in general, want to understand the root cause, and get insight on where to look for ways to be more productive, this show is a must. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Got ADHD? Are you a perfectionist? Have you ever thought about what it is to be a perfectionist and if you are how to deal with it? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Dr. Sharon Saline (www.drsharonsaline.com) to get her perspective on perfectionism and ADHD. We’ll talk with her to better understand if perfectionism is an obstacle or if it's motivation and how to manage it with intent. If you've got ADHD and struggle with perfectionism, this is a show that will help you break it down into components to manage it to your benefit. Tune in for insights. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Those with ADHD long to be more productive. They often read books, participate in seminars, and endlessly search for systems that promise to change their lives. Problem is the theory doesn't translate into more productivity. In this edition of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) talks with productivity coach Cathy Rashidian (www.readysetchoose.com) to look at what productivity is and what underlying issues are obstructing your ability to be more productive and to manage your emotions around frustration and ambition. If you realize you are missing insights that would explain why you have not been able to become more productive, this is a show for you.   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.   Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Those with Attention Deficit Hyperactivity Disorder struggle. Time and time again, others point out things that they're doing wrong. This conditions them over a period of time to immediately think it's their fault and start with "I'm sorry." In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) discusses the topic with Elaine Taylor-Klaus (www.impactparents.com/attention) who coaches parents of complex kids. The two will talk about how "I'm sorry, I'm wrong" becomes a compensatory strategy to take the pressure off. It's good to relieve the pressure, but when they start believing it, then it keeps them from moving forward. If you've got ADHD and often find yourself saying "I'm sorry," this is a show you won't want to miss.   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.   Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Got ADHD? Do you lead off conversations saying you're sorry? How do such reflexive responses serve you? Do they take the pressure off? Are you always assuming you are wrong? Are you shaming yourself? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Dr. Sharon Saline (www.drsharonsaline.com). In the interview they talk about the "I'm sorry" response and bring a realization to your reflexive responses for you to gain awareness but, more importantly, for you to manage your life with intent. If you are sorry a lot, tune in to this insightful show.   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.   Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

The ADHD Super Conference is around the corner. On this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) interviews conference co-chair Dr. Ari Tuckman (http://adultADHDbook.com) around what you can expect, and changes in this year’s conference. He will also share interviews from Caroline Maguire, Dani Donovan, and Melissa Orlov, this year’s featured speakers, to get a glimpse of topics that will help you learn, laugh, and connect.    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.   Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Got ADHD? Are you struggling? When you think in terms of ADHD, is your mindset focused on fixing it or overcoming it, or on managing it to work with it? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews parent coach Elaine Taylor-Klaus of Impact Parents (www.impactparents.com) to talk about the differences between fixing ADHD versus managing it. They share their own experiences and perspectives as to which is most effective, as well as sharing examples of what it looks like, If you’ve got ADHD, this is a show you won't want to miss.   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.   Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Got ADHD? Got depression? Which came first? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) has a conversation with Dr. Sarah Cheyette (www.sarahcheyette.com) on the comorbidity of having ADHD and depression, its causes, treatment, what you can do about it, and the impact of stimulant medication. If you are depressed and have ADHD, this is a show you won't want to miss.   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.   Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Got ADHD? Know somebody who has ADHD? Ever wonder why people with ADHD don't get the help they need? It's a curious question when you think about it. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) has a conversation with Elaine Taylor-Klaus of Impact Parents (www.impactparents.com) about why it seems that many with ADHD struggle to get help or do not engage. They talk about the benefits and the nuances of dealing with people who struggle getting help.  If you've got ADHD or know somebody who does, this is a show you won't want to miss.   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.   Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Are you autistic with ADHD and struggle with managing it? How do you manage and treat it effectively? In this show, ADHD coach Jeff Copper (www.digcoaching.com) talks with Dr. Sarah Cheyette (www.sarahcheyette.com) on the two conditions, their challenges, and the art of treating and managing the two conditions together. If you have ADHD and autism or are impacted by someone with both conditions, this is a show you must listen to. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.   Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

ADHD is not so much a deficit of attention, but rather an issue of self-regulation. Two things you need to regulate: One is your attention, and the other is emotion. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) talks about emotions, what they are, their nature, and their challenges. He also boils them down to their simplest form. Awareness will enable you to witness how feelings and emotions manifest in your world, their impact on your ADHD, and how you manage yourself. More importantly, Jeff helps you recognize how emotions show up and the basic process to manage them. If you have ADHD and you struggle, you’ll find this show very insightful.   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.   Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

ADHD is largely an issue of self-regulation. Sometimes those with ADHD can self-regulate, but other times it's more difficult. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews ADD Crusher Alan P. Brown (www.addcrusher.com). They talk about self-regulation and self-awareness, and how much more difficult it is to self-regulate when you’re tired, lonely, bored, stressed, or hungry. They discuss how important it is to be proactive in managing these with intent and the dangers of passively reacting. If you find yourself repeating the same mistakes or going off on tangents, realizing the underlying issue of why you struggle is invaluable. We guarantee this to be an insightful show.   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.   Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Many with ADHD feel disorganized. Professional organizer Cris Sgrott of Organizing Maniacs (www.organizingmaniacs.com), often finds herself deleting systems of those with ADHD because they tend to make everything more complicated than they need to be. In this episode, ADHD coach Jeff Copper (www.digcoaching.com) talks with Cris about her experience and insights on the topic. If you have ADHD and struggle with organization, tune in.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

If you've got ADHD, you've probably tried to do a little research to understand the condition. If you're like many others, you're overwhelmed by it. There's so much information, but you can't seem to find what you're looking for. In this edition of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) discusses the issue with ADD Crusher Alan P. Brown (www.addcrusher.com). They give you a context to help you understand how much of what's available can be boiled down to the same fundamental concepts even though they might seem very different. They will talk about emotion-based solutions and analytical-based solutions, as well as what's really going on. The focus here is for you to gain some context to be able to sort through the information to understand what's happening. If you're drowning in a sea of information, you can’t find what you’re looking for, or you’ve found so much that you don’t have time to read/watch it, this is a show you won't want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of ADD, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff, go to www.digcoaching.com.

Those with ADHD often feel overwhelmed and believe they were chronically disorganized.  One of our favorite quotes is “When you change the way you look at things, the things you look at change.” Question is, what if you looked at your life as if it were organized? As if you had systems? What might you see? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) will talk to Kirsten Milliken (www.worldofadhd.com). The two will talk about the idea of self-observation in the context of what is organized and they’ll share stories and examples of many who have looked at their life as if it were organized and how what they saw, changed. If you feel disorganized, this show is for you. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.