Attention Talk Radio

Got ADHD? Do you yearn to be understood? Do you need a safe place to go—just to process, connect, and to be with your tribe? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) interviews René Brooks (https://blackgirllostkeys.com). The two discuss the power of community, the challenge of finding community, and give tips and insights around ways to build a support network that can be transformative. If you're in search of your tribe, this is a show you won't want to miss.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.  Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com

Got ADHD? The title says deficit of attention. But it's actually an executive functioning impairment. Impairments are such things that need accommodation. When you think about executive functions, much of the challenge of ADHD comes down to thinking. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) discusses ADHD as a thinking impairment. Sometimes we are victims to our language. All too often, we generalize. Jeff tries to break down different aspects of thinking so that we can begin to understand what thinking is, how ADHD is more of a thinking impairment, and the mindset necessary to move forward. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to https://digcoaching.com. Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com  

Got ADHD? Do you struggle with asking for help? What are the challenges associated with it? Is help helpful, or should you be able to do it on your own? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) interviews complex parent coach Elaine Taylor-Klaus (https://impactparents.com) on the topic. They talk about the nature of help as it relates to getting help for yourself, but also helping others, as well as the notion of influence and control and your own self-regulation to help you move forward. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.  Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com.  

The dating scene is fraught with obstacles, but when combined with ADHD, the difficulties can seem overwhelming over time and certainly difficult to manage. In this episode of Attention Talk Radio, host and attention coach Jeff Copper (https://digcoaching.com) talks with ADHD marriage consultant Melissa Orlov (https://adhdmarriage.com) on things to consider when searching for a good match. She shares insights on what to look for in a serious relationship, what qualities make a good match, and how to cultivate a long-lasting relationship. Listen to this episode and learn how to make informed decisions. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to https://digcoaching.com.

Do you find your ADHD teenager shutting down communication with you? If so, is it because they won’t? Or because they can’t due to impaired executive function? In this episode of Attention Talk Radio, Jeff Copper (https://digcoaching.com) talks with ADHD parent coach Elaine Taylor-Klaus (https://impactparents.com) and Dr. Ari Tuckman (https://adultadhdbook.com) for their expert insights. They share valuable insight to shed light on this very common obstacle that is often overlooked or just dismissed. If you find yourself just wanting to give up, listen to these thought leaders for their perspectives to understand this unique challenge in teens.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to https://digcoaching.com.

ADHD is not so much a deficit of attention, but more of a challenge of self-regulation. This is why ADHD and addictive behaviors are highly correlated. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) interviews Todd L. Love, PsyD (https://doctoddlove.com),  about the basics in understanding ADHD and addiction. They discuss chemical addictions, behavioral dependencies, “just saying no,” and harm reduction. If you have ADHD, you likely have some type of addictive behavior, which needs to be managed. If this speaks to you, this is a show you won't want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to https://digcoaching.com.

Thinking about getting a diagnosis for ADHD? Concerned about medications? Want to understand meds better. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) gives an overview of meds, non-meds, and ADHD meds. He talks about nuances and what to expect, and side effects, as well as general information and education around the topic. So, if you are considering getting a diagnosis, you’ll know what to expect. Don’t miss this episode. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to https://digcoaching.com.

What is ADHD? Is it a behavioral impairment? Is it poor parenting... or is it an executive function impairment? How do you manage it? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) talks about the nature of ADHD, understanding what it is, and some of its challenges. He also talks about the challenges of getting good information and finding things that work. If you want to get a better understanding of the questions to ask, this is a show you won't want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to https://digcoaching.com.

Think you might have ADHD?  Curious about the reasons you should get a diagnosis?  What's involved?  In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) shares an overview in the context of an ADHD diagnosis, the reason to get a diagnosis, its advantages, the need for comprehensive diagnosis, the nature of the diagnosis, and what to know. If you want a contextual understanding to educate you about asking the right questions, this is a show you won't want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to https://digcoaching.com.

Got ADHD and yearning for a long-term relationship? How do you know when you find a good match? On Attention Talk Radio, host Jeff Copper (https://digcoaching.com) has a conversation with ADHD marriage consultant Melissa Orlov (https://adhdmarriage.com) around things to consider when searching for a serious relationship. She shares insight on what to look for and the challenges that could come up. If you are looking for a relationship with a good foundation, Melissa’s insights with help you make good decisions when choosing a mate.   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to https://digcoaching.com. 

Pulling out your hair trying to guide your ADHD child through puberty? ADHD combined with hormonal changes makes the capacity for concentration, focus, and self-regulation even more difficult for young minds. In this episode of Attention Talk Radio, Jeff Cpper (https://digcoaching.com) talks with Elaine Taylor-Klaus (https://impactparents.com) about parenting an ADHD child through the hormonal changes of puberty. The difficulties are real, the intricacies can be complicated, and parents may have extraordinary challenges in managing their ADHD child’s struggles. If you have a child going through puberty, whether or not ADHD is involved, this episode will be beneficial to you.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to https://digcoaching.com. 

Those with ADHD often struggle with self-regulation and a higher prevalence of obesity. In this episode of Attention Talk Radio, host and ADHD coach Jeff Copper (https://digcoaching.com) talks with Dr. Roberto Olivardia. They delve into practical tips, effective strategies, and mindfulness exercises, which Dr. Olivardia admits he has used to help those with ADHD, including himself. If you or someone you know is navigating ADHD with weight-related challenges, listen to this episode and learn valuable insights. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to https://digcoaching.com.

Got ADHD?  Do you struggle? Are you drowning in a sea of tips, tricks, and strategies? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) talks about his perspective on ADHD and his hypothesis that we are actually paying attention to the wrong thing in trying to help people manage ADHD. If you struggle, this promises to be a very insightful show. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to https://digcoaching.com.

Managing ADHD often brings on stress and anxiety, leading to persistent worry. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) interviews Dr. Sharon Saline (https://drsharonsaline.com) to look at the distinctions between worry and anxiety and how they relate to ADHD. They talk about building awareness and practical strategies to manage and cope with these emotions. If you're living with ADHD and find yourself anxious and worried, this interview provides insights and tips to help ease these burdens. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to https://digcoaching.com. 

Is organization more about appearance or about practicality and efficiency? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com)  interviews Kacy Paide, a professional office organizer and founder of The Inspired Office (https://theinspiredoffice.com). Jeff and Kacy take a look at organizational systems with the idea that they don’t have to be pretty, but they should be functional so things can be found easily. If you've struggled with getting organized, listen to this episode as Jeff and Kacy clearly define the distinctions between the two approaches to help you determine which is more effective for your needs—ugly but functional or aesthetically pleasing. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to https://digcoaching.com.