Health Orchestration

This week's episode says that human beings don't have free will. Mark and I disagree with that premise, and we'll talk about why.

so now we're going to learn how to sleep train ourselves. Lack of sleep and disrupted sleep cause all sorts of emotional health problems and physical health problems. One of the first things we look at always is what's called sleep hygiene

Last week we covered addiction and we talked about, I guess I would say, more of the physiological addictive substances. This week we're going to delve into behaviors that are sometimes labeled addiction, and they're really often mislabeled. We'll start by breaking down that differentiation on what is truly an addiction and what is just more of a compulsive behavior

Curtis: having children is purely an emotional thing. Lindy: it's an instinctual thing we come up with to keep the species going. Curtis: since birth control has become readily available, it's really easy not to get pregnant. He says religion has a big part of it for him.

Today we're going to get into a family crisis. I think that we don't realize how much our perception colors the way we experience things. We could talk about anything and turn it into mental health, and then we'll make an entire episode about it.

On today's podcast, Jarrett Bellini and John Sutter talk about divorce. Both of them are big proponents of trying to work it out as opposed to getting a divorce. Sutter: The national rate of divorce is around 50%. Bellini: What are some of the predictors of the probability that you get divorced?

With valentine's day coming up, I thought it might be fun to talk about what conflict resolution might look like in a relationship. Listening is going to be the most important skill, period. The reflection is a really good technique, it tends to slow the process down and then it also lets the other person know that you're really paying attention.

What a fun game night with the neighbors. We've both enjoyed experimenting with anal play on me, but we've never tried it on you before. I'm so excited to make you feel good.

What a fun game night with the neighbors. We've both enjoyed experimenting with anal play on me, but we've never tried it on you before. I'm so excited to make you feel good.

What a fun game night with the neighbors. We've both enjoyed experimenting with anal play on me, but we've never tried it on you before. I'm so excited to make you feel good.

Enjoy this epispoode...

In 2013, the DSM came out with version five, and it changed that completely. Asperger's syndrome as a diagnosis doesn't exist anymore and hasn't for quite a few years. And they just went to what is called autism spectrum disorder and then with three levels.

This week we are going to get into the seven habits of highly effective people. We're going to take these habits and turn them into just kind of general relationship and self-help ideas that you can do just to be a better person, a more productive person. And we're most likely not going to get into all seven habits in today's episode because, as you probably figured out by now, both Mark and I like to talk.

This week we are going to get into the seven habits of highly effective people. We're going to take these habits and turn them into just kind of general relationship and self help ideas that you can do just to be a better person, a more productive person. And we're most likely not going toget into all seven habits in today's episode because, as you probably figured out by now, both mark and I like to talk.

This week we are going to share a listener's story. It comes from a couple that I have known for many years, and I have their permission, obviously, to share this story. In a lot of ways, this is jane's story and I want to thank her for letting me share this. She went through some pretty serious paranoia.