Health Orchestration

I think sexuality is something that needs to be talked about more in general. Just the act of talking about it is really helpful if maybe you're having in your marriage some difficulty, say, with frequency or even, are you both satisfied in the sexual relationship. And so maybe a good way to start is to start with his four different sexual styles.

Narcissistic personality disorder is a mental disorder. The most common thing that you see is this inflated sense of their own importance. They need admiration from others, they don't have empathy for others. A lot of people think that behind that mask of being ultra confident is a very weak self esteem and a fragile self esteem.

Meditation can be anything as long as it is bringing you into a heightened state of awareness, focused attention, and it's helping you feel calm. People maybe have this misguided representation of what meditation actually is or what it's supposed to be. Why meditate, which is what we'll talk about next, what are the benefits that come?

We are going to get into materialism, and so we're going to kind of tie this into mental health. If you are too focused on material issues, material wealth, it can be the accumulation of money. People tend to be less happy, and we'll go into that a little bit more.

Talk about feminism and masculinity. So I think it's a good topic to discuss, maybe just kind of from the aspect of how it's evolved over the years and kind of what it looks like today. And well, you're going to notice as you hear mark talk, that his voice is a little more masculine. I have a nice, deep voice

This week, we are going to talk about marriage advice, or as we said last week, the longer version, characteristics of long term effective relationship. It's dr. Burton's favorite topic, and it's a topic joy as well. I think who you choose to be married to is probably the most important decision you ever make in life.

Are going to get into marital boundaries. We all know that we need, need boundaries with everybody outside our marriage. We have to create boundaries with our in laws, with our own parents. But what about the boundaries that are in marriage? And I think because our lives are so entwined that I thought, well, maybe boundaries are just another word for expectations.

We did a three-part episode on the big three in marriage, and one of those was sexuality. I wanted to touch on this idea of intimacy as more than just sexual, right?

Gears a little bit and we're going to talk about longevity. And this topic came about because it's something that mark has been really into lately. And so he is in that age of life where you want to see your grandkids grow. So I'll let you tell more about this, about how and why you got into this.

Curtis: it's rare for one person to think everything's fine and then all of a sudden someone's leaving the relationship. He says often women hide the fact that they're really unhappy in the relationship because they don't have the connection, the emotional connection that they want. Curtis: sometimes times the wives are just done, and they've had enough times to change their mind.

The older you get, the less plastic your brain becomes. The frontal cortex, which is going to try and regulate the choices we make, is not fully formed until about age 25. People say, well if you want a second language, learn it while you're young. That's the reason it's so much easier.

There is no one size fits all parenting solution. He says there are three things that parents can do right do their best to provide their basic needs, so food, shelter, clothing, give kids boundaries and love them. "Parenting is the most fly by the seat of your pants, make it up as you go marathon you are going to ever run"

This week, we're going to talk about eating disorders right in time for the holidays. Disordered eating is used to describe a range of eating behaviors that probably would not warrant a diagnosis of an eating disorder. Frequent dieting would be one anxiety associated with specific foods or meal skipping.

This month is dwarfism awareness month. The main theme of today's episode is going to be kindness, empathy, and respect. And we're going to apply this to an overall theme beyond disabilities. And that's treating people who look, act or speak differently than you.

I guess I would say, more of the physiological addictive substances. This week we're going to delve into behaviors that are sometimes labeled addiction, and they're really often mislabeled. We'll start by breaking down that differentiation on what is truly an addiction and what is just more of a compulsive behavior.