Between the Before and After (Motivation, Inspiration, Self-Improvement and Self-help)
Summary: I love human stories. Gritty, vulnerable, but also hopeful, inspiring and entertaining. I love exploring the stories that take place between the before and after photos. The powerful experiences that shape who we become. The obstacles we overcome. How we overcome. And I love human potential. I love the possibilities that lie within us. I want my podcast episodes to give people an opportunity to eavesdrop into deep conversations. I broadcast them live, so that listeners and viewers can interact as well.
- Visit Website
- RSS
- Artist: Coach Jon McLernon
- Copyright: Coach Jon McLernon
Podcasts:
When we are willing to acknowledge the unfiltered reality of our situation, and stop sugar coating where we're at, then we can start to make REAL progress. CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TWITTER: https://www.twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts TWITCH: https://www.twitch.tv/coachjonpodcasts WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
You don't "need" snacks. The majority of snack culture is built around hyperpalatable but nutritionally empty food products that contribute nothing to your future health goals. CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TWITTER: https://www.twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts TWITCH: https://www.twitch.tv/coachjonpodcasts WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
To struggle is to be human. It's the misshapen expectations from social media that distort what we think is possible. You will want to quit, and start over, multiple times. This doesn't mean you're a failure or that something is wrong with you, it means you're a real human involved in a real struggle, in a world that is engineered to keep you obese. Transformation is hard, but it is incredibly worth it. CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TWITTER: https://www.twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts TWITCH: https://www.twitch.tv/coachjonpodcasts WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
If you want to be successful permanently, you need to get to the root of WHY you want to lose weight. When you know WHY, you can clearly and vividly describe why getting healthy is important to you. With my clients, we call this “Destination Awesome” Your WHY is what makes you say NO to instant gratification right now, because you want something more in the future. CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TWITTER: https://www.twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts TWITCH: https://www.twitch.tv/coachjonpodcasts WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
In this episode, Coach Jon talks about what is the hidden secret of successful losers? Learn the tricks our brains play on us to sabotage our success. How do we break the cycle of failure? What did Coach Jon do, to help him lose 100lbs and keep it off permanently? The destructive thoughts that can ruin progress, and what can you do about them? Action steps moving forward! CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/freedomnutritioncoach TWITTER: https://twitter.com/noFNdiets LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ --- Send in a voice message: https://anchor.fm/coachjonmclernon/message
