Between the Before and After (Motivation, Inspiration, Self-Improvement and Self-help)
Summary: I love human stories. Gritty, vulnerable, but also hopeful, inspiring and entertaining. I love exploring the stories that take place between the before and after photos. The powerful experiences that shape who we become. The obstacles we overcome. How we overcome. And I love human potential. I love the possibilities that lie within us. I want my podcast episodes to give people an opportunity to eavesdrop into deep conversations. I broadcast them live, so that listeners and viewers can interact as well.
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- Artist: Coach Jon McLernon
- Copyright: Coach Jon McLernon
Podcasts:
Shaman Morton was on a very unhealthy path. Get home from work tired. Sit on the couch and play video games. And the weight kept piling on. It was a vicious cycle. Until one day, he decided he wanted to get off the train that was barreling towards a health crisis. And, so he did. This is Shaman's story. You can hear more of Shaman's ramblings on his podcast called "No Room to Talk" https://open.spotify.com/show/25Ypqb7rNxDgtZSntxmze4 CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TWITTER: https://www.twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts TWITCH: https://www.twitch.tv/coachjonpodcasts WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
Angela Shurina has lived quite the adventurous life, starting out in Siberia. Driven by a passion to create better, healthier humans, she works with high performers, helping them to achieve results they didn't think possible :) CONNECT WITH ANGELA: https://www.createyourself.today/ https://www.instagram.com/1000YearYoung/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TWITTER: https://www.twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts TWITCH: https://www.twitch.tv/coachjonpodcasts WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
Marc Hildebrand is a current Law Enforcement Officer from LAPD who struggled through a 100 pound weight loss journey while losing touch with his family and blamed it on his crazy career. After discovering what was truly holding him back, he was able to navigate a 100 pound weight loss, create an EPIC connection with his family, and show up as the LEADER he wanted to in all areas of his life. He now coaches other LEADERS how to LEVEL UP their mindset, so they too can reach their full potential in every area of their life! CONNECT WITH MARC: facebook.com/marchildebrandcoaching instagram.com/marc_hildebrand_official https://www.leofamilyfitness.com CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TWITTER: https://www.twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts TWITCH: https://www.twitch.tv/coachjonpodcasts WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
Jeff Macolino had a "midlife" crisis at age 34 and decided he needed to pursue his dreams. Starting at what, in the comedy world, is quite late, he faces an uphill battle, but wants to set an example for following your dreams. He currently has a podcast, The Jeff Macolino Podcast, performs standup comedy, writes and acts in a comedy sketch group, among other things. He also has battled depression throughout his life, and twice nearly committed suicide. CONNECT WITH JEFF https://jeffmacolino.com https://twitter.com/SaintJMac https://www.facebook.com/jeffmacolinopodcast CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TWITTER: https://www.twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts TWITCH: https://www.twitch.tv/coachjonpodcasts WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
From Brain Tumor, to Blindness, to Business Owner: Kevin Lowe is the creator and host of “The Lowe Down with Kevin Lowe”, a podcast and blog that lets you see the world from his unique point of view. Kevin is completely blind. Kevin has shared how he has been able to overcome the unthinkable, becoming blind at just 17 years old, with churches, schools, through public speaking engagements, on radio, and on podcasts. But at the end of the day, if you ask him, Kevin will tell you he’s just any other 30-something still trying to find his place in the world. He just hopes that he can make a difference in as many peoples’ lives as possible along the way. CONNECT WITH KEVIN: https://facebook.com/thelowedownwithkevinlowe https://instagram.com/thelowedownwithkevinlowe https://www.TheLoweDownWithKevinLowe.com/allthethings CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TWITTER: https://www.twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts TWITCH: https://www.twitch.tv/coachjonpodcasts WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
Sophia is a client-centered health coach, meal systems expert, plant-based recipe creator and the fun loving mom behind Veggies Don’t Bite, where she focuses on helping people feel empowered instead of overwhelmed when it comes to overall health and wellness and teaches that small habits can lead to big changes. She helped her husband better his heart health by completely changing their family's diet under the guidance of his cardiologist. She did this with a newborn and a 1-year-old, so knows what it's like to make a health change in the midst of chaos. Being a teacher for 14 years, and getting her master’s degree in education, she understands that each person is unique in how they learn, and there is no one size fits all approach. She now has "retired" from her teaching job and runs her business full time while navigating life with 3 young boys. Through Veggies Don’t Bite and her popular podcast, Real Food Real Conversations, she strives to help people find what works for their personal health and wellness! CONNECT WITH SOPHIA https://veggiesdontbite.com Facebook- https://www.facebook.com/veggiesdontbite Instagram- https://instagram.com/veggiesdontbite Pinterest- https://www.pinterest.com/veggiesdontbite/ Free Habits Guide: https://veggiesdontbite.lpages.co/habits-guide/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TWITTER: https://www.twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts TWITCH: https://www.twitch.tv/coachjonpodcasts WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
Through overcoming her own struggles with weight and disordered eating, Erin learned that people don't fail diets. Diets fail people. Most diets are based on restriction, and that's never sustainable long-term. However, we can't think our way out of overeating. There are 4 aspects of modern foods that damage our metabolism and hijack our physiology. This creates a damaged metabolism that drives weight gain. As a Registered Dietitian, Erin helps people heal their metabolism so that they can overcome their weight struggles and optimize the quality of their lives. CONNECT WITH ERIN: PODCAST: https://erinskinner.com/empowered-nutrition-podcast/ COURSE: http://empowered-nutrition.teachable.com/p/lean-for-life CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TWITTER: https://www.twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts TWITCH: https://www.twitch.tv/coachjonpodcasts WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
To meet Greg today, you will meet an articulate, witty woman with years of wisdom behind her, and a twinkle in her eye that belies a very colorful past. Greg is remarkably candid in telling her story, and it can give hope to anyone who has struggled with disordered behaviors. Greg has now been an entrepreneur for over 20 years. She runs two businesses. Rebellious Wellness Over 50 where she coaches women to discover what their body wants to stay well and age in good health and Be More Marketable where she provides copywriting services for coaches. And I can personally attest to her skill in both of those arenas. CONNECT WITH GREG: https://rebelliouswellnessover50.com/ https://www.instagram.com/rebelwell50/ https://bemoremarketable.com/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TWITTER: https://www.twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts TWITCH: https://www.twitch.tv/coachjonpodcasts WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
Rusty was "an obese, drunk, binge-eating, bad-decision-making, guy." He then tried running, 5k's to ultramarathons, and had a personal trainer but only lost about 30lbs. After getting injured from overdoing exercise, he got into nutrition and just focusing on being healthy instead of losing weight, and dropped another 50lbs (total 85lbs lost, then put on 25lbs of muscle). Rusty Osborne (@TheCoachRusty) helps men lose weight for good. He started his company Find Your Total Health to help people live their healthiest and most fulfilling lives, and is on a mission to end obesity. After overcoming obesity and unhealthy habits for himself and dozens of clients, he knows first hand what works and what doesn't work when it comes to losing weight and keeping it off. He also is the host of the Losing Weight podcast, bringing the information and motivation to get healthy, and stay that way! CONNECT WITH RUSTY RustyOsborne.com instagram.com/thecoachrusty https://bit.ly/LosingWeight-Podcast CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TWITTER: https://www.twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts TWITCH: https://www.twitch.tv/coachjonpodcasts WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
Coming Up, September 27, 2021! From Obese, binge-eating alcoholic to losing 85lbs, Rusty has an epic comeback story! CONNECT WITH COACH JON: Crush Your Cravings Guide: https://freedomnutrition.rocks/CrushYourCravings YouTube: https://freedomnutrition.rocks/YouTube Podcast: https://freedomnutrition.rocks/WellnessUnplugged Website: https://www.freedomnutritioncoach.com --- Send in a voice message: https://anchor.fm/coachjonmclernon/message
What do you do, when a loved one struggles with an eating disorder? It can be a helpless feeling to watch, and feel like there's nothing you can do. What about if you make things worse? Is there a way back from that? Listen in as Leon gets vulnerable about when realized his younger brother had an eating disorder, and how he struggled to navigate this dynamic. CONNECT WITH LEON: ALTITUDE ADJUSTMENT: https://www.youtube.com/channel/UCxuZ6qqmuw_dnNkKup3dGbA TWITCH: https://www.twitch.tv/thelionsdenstl FACEBOOK: http://fb.me/thelionsdenstl CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TWITTER: https://www.twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts TWITCH: https://www.twitch.tv/coachjonpodcasts WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
Kris and Liz are busy taking a big ol' sledgehammer to the health and fitness industry, with their brazen deconstruction of all the junk we've been force fed for far too long. They don't mince words, so be prepared to hear it straight. CONNECT WITH KRIS & LIZ: WEBSITE: https://www.brazenfit4life.com/ PODCAST: https://www.brazenfit4life.com/podcast LIZ IG: @brazenlyfitliz KRIS IG: @brazenfit4life CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TWITTER: https://www.twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts TWITCH: https://www.twitch.tv/coachjonpodcasts WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
Can you train your brain to be smarter? Happier? Can exercise make your brain younger? Can food make your brain age faster? The answer to all these questions is YES, and this is a cutting edge field of scientific research. Toby Pasman is a neurophysiology researcher and founder of an applied neuroscience company utilizing neurotech (including QEEG brain mapping, EEG neurofeedback, and transcranial stimulation) to drastically improve people's mental health and help them reach optimal cognitive performance. Toby has a Master's of Psychology and is board-certified in QEEG Brain Mapping and EEG Neurofeedback. He is currently working on becoming an accredited Human Potential Coach. CONNECT WITH TOBY: https://twitter.com/WetsuitPodcast https://www.instagram.com/roscoeswetsuitneuro/ https://www.youtube.com/channel/UCoDsVTNVrQztFeRMzIU72_w http://www.roscoeswetsuitneuro.com/wellnessunplugged (15% Discount!) CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TWITTER: https://www.twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts TWITCH: https://www.twitch.tv/coachjonpodcasts WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
I’m going to annoy you right now and call BS ... You are not addicted to sugar Seriously. Do you get high off of eating bananas ... apples ... honey ... pineapple? Are you breaking into cars for change for donuts? "Hey, but Coach Jon ... some guy told me that sugar lights up the brain like cocaine!" Yeah, so does music ... and hugs ... but trying to compare a hit of sugar ... to a hit of cocaine ... It’s like trying to compare getting squirted with a water gun ... and getting hit with a tsumani ... They’re NOT the same thing So why do you say things like “I’m addicted to sugar”? Because ... the word addiction gets you sympathy It gives you an out ... an excuse ... It makes you a victim ... It says “I’m powerless to change this situation ... I just can’t help it” -------------------------------------------------------------------------------------------------------------- CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TWITTER: https://www.twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts TWITCH: https://www.twitch.tv/coachjonpodcasts WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
Struggling to make progress? Not seeing the results you want? Here's why: "I want to lose weight" ... Is not compelling enough. It is not enough to stop you from eating for emotional reasons. If a doctor told a smoker "the next cigarette you smoke, your heart will explode", that doesn't mean the smoker won't crave cigarettes ever again But there's a very powerful reason for them not to smoke. Powerful enough that they will dig deep and endure the difficult cravings. They have a reason NOT to smoke, that is more powerful than their cravings. Maybe you want change. You want things to be different. But you don't want to change. There's a big difference between wanting CHANGE and wanting TO CHANGE. If you want change? You MUST change how you are living. Here's how you can do this. CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TWITTER: https://www.twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts TWITCH: https://www.twitch.tv/coachjonpodcasts WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
