Happy Being Well

In this quick 8-minute podcast episode, learn some of the major spiritual /personal development terms that you may or may not be familiar with such as Ayurveda or Sushumna etc. So the next time you read a blog article or listen to audio content you will know what some of these terms fully mean. Subscribe to this podcast and leave a review if this podcast has blessed you in any way.  ***This podcast is sponsored by www.happybeingwell.com - Your online store for stylish, comfy & unique leggings, crystals, natural facial masks, natural soaps, natural candles, sage, inspirational t-shirts, and much more organic self-care products. Subscribe to Happy Being Well E-newsletter for 10% off all products including free shipping on all items within the USA. ***

In this 10 minute episode, you will be guided through a travelling meditation for when you are experiencing travel delays, this meditation works best. You will also be guided through other quick meditations such as:  Guided Meditations:  Eliminating Overwhelm Guided Meditation,  Seeing the Bigger Picture Meditation,  Creating a Bubble of Protection Meditation  Boost Your Confidence Meditation  ***This podcast is sponsored by: www.happybeingwell.com - Your online store for activewear leggings that are unique, fashionable, & comfy! Along with other high-quality self-care products such as: natural soaps, natural candles, organic facial masks, organic deodorants, sage, crystals and much more! Subscribe to Happy Being Well e-newsletter for 10% off all items including free shipping on all items within the USA. ***

In this episode, we will discuss the reasons why aromatherapy has been used since ancient times. What they are used for, how to use them specifically in meditations, what each major essential oil is used for, their healing qualities & how to use them.  ***This podcast is sponsored by www.happybeingwell.com - Your online store for natural products to uplift your wellbeing including fashionable & comfy activewear leggings, essential oils, oil diffusers, crystals, sage, natural scented candles, natural soaps, natural facial masks & much more! subscribe to the e-newslettter to get 10% off all products including free shipping on all items in the USA. ****

In this podcast episode, we dive deep into why sound baths and binaural beats have become so popular. How certain sound frequencies can heal us, using the qualities of sound, using sound to solve your problems, improve your relationships. I walk you through a chakra sound meditation.  ***This podcast is sponsored by www.happybeingwell.com - Your online store for fashionable & comfy activewear leggings, crystals, natural soaps, natural candles, essential oils, organic facial masks, sage, and much more high-quality self-care products. Subscribe to the Happy Being Well newsletter to get 10% off all products including free shipping on all orders within the USA. ***

In this episode, we explore the powers of color and light. You will learn how color & light influence us, affect our moods, what each color means and we will do color meditations and candle meditation exercises in this episode. Enjoy! Subscribe to this podcast for more upcoming insightful episodes that will transform you into a self-confident who loves themselves, knows what is best for themselves and how to get it!  ***This podcast is sponsored by www.happybeingwell.com - Your online store for fashionable and super comfy leggings, natural candles, natural soaps, sage, crystals, organic facial masks, and much more self-care products that help you be the best you daily! ***

In this exciting episode, you will learn how meditation works for healing, how to use healing meditations and I will walk you through a quick healing meditation exercise to heal any physical, emotional, or mental pain you may be experiencing. If you suffer from headaches, migraines, insomnia, anxiety, depression, high blood pressure, poor memory, etc. You definitely want to listen to this podcast episode.   *** This podcast is sponsored by http://www.happybeingwell.com - Your online store for activewear leggings, natural candles, crystals, organic facial masks, natural soaps, essential oils, sage, and much more self-care products for your everyday needs.***

In this podcast episode, you will learn how visualization works with the subconscious mind. The reasons it is the number one technique for many things such as manifesting things into your reality, healing, improving your concentration, self-confidence, eliminating fears and the list is endless in terms of what you can achieve or acquire with visualization techniques. You will learn simple and powerful visualization techniques to sharpen your visualization skills to get to the point of visualizing as clear and sharp as a TV screen in your mind's eye. Subscribe to this podcast for more upcoming life-changing strategies and personal development topics.  *This podcast is sponsored by www.happybeingwell.com - Your online store for activewear leggings, natural candles, natural soap, crystals, sage, organic facial masks and much more self-care products to increase your happy vibes! * Subscribe to Happy Being Well's email newsletter for 10% off all products and all products include free shipping within the USA. 

In this insightful episode, Kurt Powers gets real with us on the ways to achieve real self-love. He shares with us how, to be honest with ourselves to realize the truth of who we really are and how to be embrace who we really are. Kurt has many years of experience as a personal trainer, personal development coach and hypnotherapist. He also runs his own podcast, "The Powers Project". To learn more about Kurt and ways to work with him and contact him visit his website and social media links below:  Kurt Powers Links:  https://thepowersproject.com/  https://www.instagram.com/kurtpowers https://www.facebook.com/profile.php?id=100009476655990  https://www.youtube.com/channel/UCBm6YETQKQYA88PP1O6yq6w/featured  Email: thepowersprojectpodcast@gmail.com

Liz teaches us why women who gain weight find it difficult to lose. She goes deep into explaining the full process of being successful at losing weight, it's not just about food. There are other reasons you need to look at it and you will find out in this insightful podcast episode. Liz also teaches us how to mitigate the major challenges of not staying consistent in our workout routine. Liz has been a fitness trainer and coach for 15 years so she is well versed in the deep subconscious reasons, people sabotage their fitness routine and subconscious motivations of what it means to be thinner in order to propel us into working out regularly. Liz is running a woman for wellness online summit on August 13th. She is also offering a free fitness planner! You can access all her website links on her linktree link in her Instagram bio. Follow Liz Hoxeng on IG at https://www.instagram.com/lizhoxeng  - Her Instagram Handle is @lizhoxeng   *** This podcast is sponsored by: https://happybeingwell.com  *** Your online store for highly fashionable, highly comfortable & unique leggings and self-care products such as organic facial masks, crystals, natural soaps, natural candles, sage, inspirational t-shirts and much more! 

In this episode, we learn from GiGi Robinson who even though manages a chronic illness has learned how to love herself, boost her self-confidence while mitigating all the pressures of society's day-to-day life. Learn her strategies to self-love and increased self-confidence now. To learn more about Gigi, visit her site at  https://www.gigirobinson.com  *** This podcast is sponsored by: https://happybeingwell.com - Your online store for highly fashionable, comfy & unique leggings and many other self-care products such as 100% organic facial masks, natural soaps, natural candles, crystals, and much more*** 

Nate Dukes is the author of, "You'll Never Change: Create Your Comeback and Prove Them Wrong". Nate is a master at knowing firsthand to stop feeling hopeless, start making the right choices, and prove them wrong. Nate shares with us why people get stuck in learning about personal development and not taking the right actions towards the personal transformation needed to feel fulfilment, peace, joy, love and success in their lives. He shares powerful strategies to get you to start taking the right actions to shape the destiny you want to create in your life. Nate truly lives his life in the life strategies he shares with the world, which you can feel through his passion and excitement about creating change in you and your life. Nate even has a pay it forward program option when you purchase his book. You have the option of purchasing a second book at a discounted rate to give it to a stranger in need of personal transformation, which they will receive for free through your generous contribution. You can purchase Nate's powerful book at: https://www.youllneverchange.com 

Allison Jackson is an online fitness and nutrition coach. She coaches her clients to optimum health through fitness and nutrition. Hear Alison's journey on becoming a fitness and nutrition coach. The transformations she has witnessed in her client's lives. How she motivates her client's to start their fitness journey and stay on track. To learn more about Alison, how to work with her, and contact her visit -https://www.allisonjacksonfitness.com

Samantha Long is a Yoga Instructor and Self-Care Mentor. In this episode, Samantha walks us through her journey to self-love through self-care. She shares with us, her pivotal moment sparked her journey into self-love. She reveals the steps to take to start loving yourself.  *** This podcast is sponsored by www.happybeingwell.com - Your online store for highly fashionable, unique and comfortable yoga leggings, natural facial masks, natural soaps, natural candles, sage, crystals and much more self-care products.*** To learn more about Samantha Long, how to work with her and contact her, visit her website: www.alignedheart.net 

Robert B. Foster is an International Personal Development Speaker, Podcast Host of Shut Up and Grind with Robert B. Foster and Fitness Coach. In this captivating podcast episode, Robert dives deep to reveal how to identify personality types and how each one is motivated differently. Robert has a wealth of experience and knowledge on motivating others to get results, most importantly it starts with ourselves. You will learn the reason it is important to be in tune with yourself & others to create win-win scenarios to get results. Robert discusses the art and science of effective communication skills to not only motivate others, yourself, also to connect deeply with others to create positive and strong relationships with others.  ***This podcast episode is sponsored by www.happybeingwell.com - Your online store for highly fashionable & comfortable leggings & other self-care products such as natural facial masks, natural soaps, crystals, natural candles and much more. *** You can book Robert to speak at your next event, learn other ways to work with him on his website: https://www.robertbfoster.com You can connect with Robert on Instagram: https://www.instagram.com/robert_b_foster 

Denise Perry discovered the benefits of breathwork & visualization as early as 14 years old, she developed her yoga practice in the 1990s. Listen to Denise's journey in yoga, how it has benefited her life and the life of her clients. If you haven't committed to a regular yoga practice, you definitely want to listen to this podcast episode to learn the reasons yoga is still growing in popularity as a body movement practice. Denise Perry owns a yoga studio called, Yoga Nook in Chesapeake, Virginia. She offers both in-person and virtual yoga classes. Yoga Nook has an introductory offer of 2 weeks of unlimited yoga classes for only $35.00 (both virtual or in-person).  This podcast is sponsored by happybeingwell.com - Your online store for fashionable & comfy yoga leggings and the rest of your self-care product needs to live a happier life!  You can get more information or contact Denise Below:  IG:  https://www.instagram.com/yoganook  website: https://www.chesapeakeyoganook.com