Summary: Episode 12 Thank You For spreading word about the podcast: @TamworthGrice @kidcolt959 Don173 @moosep @ThatPeterG A very exciting update from @kidcolt959 Let me know what it was! ;-) Also a huge thank you to the following for their kind words with regards to Patsy. @SiDawson @laffingbuddha @AuntieVera Scott McQ @Satyr69 News Many of you will know that on Monday the 19th of November, I had to call the vets and ask them for a home visit to put down one of my cats. Patsy had cancer last year and we had the tumour removed, but unfortunately it came back again. We decided that it wasn't fair to operate again and would just care for her at home for as long as we could make her comfortable. Without going into all the details, it was clear to us that the pain medication wasn't providing enough relief so we knew it was time. It was an incredibly painful experience to lose Patsy, but I know in my heart it was the right thing to do. I miss her terribly. Her sister, Eddie, is doing good and seems to be adapting well to being the only cat in our house. Some happier news is that I've been asked to take part in a documentary about 7 musicians as they progress through their career. We'll be filming in the new year. I'm very exciting and honoured to be asked to take part. When it's available I'll of course let you all know. Tech of the week http://www.gymfu.com/ I incorrectly state the website was JYMFU, clearly I had a bit of a brain fart :-) I've used CrunchFU and have now completed the challenge of doing 200 situps in one go. They have a few other apps for pullups, pressups and squats. So if you're interested in taking up a challenge with me, let me know which app you've installed and I'll join you in trying to achieve the goal. The Motivation Emotion Motivation emotion - http://book.personalmba.com/motivation/ Motivation is an emotion NOT a logical, rational activity. Caveman Syndrome running away from a lion automatically takes priority over cooking lunch. Loss Aversion - we're more afraid of losing something than we are of gaining something. Only action can give you motivation. Subscribe Subscribing to the podcast is dead easy, just pop over to iTunes and hit the subscribe button. You’ll then get each episode automatically when it’s released You can also get an email every time a new blog post or podcast is added. You can play or read the new post directly in your email or visit back to the website. Just scroll up to the top of this webpage and fill in your name and email address in the right hand side. Join the Community As this is very new, I’d love to get kickstarted with an offer, free membership for the first year to the first 50 people that sign up. Just sign up at http://www.GayConfidenceCoach.com/founder Membership cost is flexible, so if you miss the first 50 slots, then don’t worry it will never cost the earth to join in. Connect Join me and chat with me on: Facebook Twitter Voicemail Comment on this episode http://www.gayconfidencecoach.com/12 Music Nobody Does It Better - Carly Simon ( Theme from the Bond movie The Spy Who Loved Me )
