Summary: On the NHS Health Choices website the following question appears:- “How much sugar is good for me?” They advise that “Added sugars shouldn't make up more than 10% of the energy you get from food and drink each day. This is roughly 70g for men and 50g for women but it varies depending on your size, your age and how active you are”. Why should we keep a watchful eye on how much sugar we consume and what's the real truth about this substance and the impact it has on our health and well being. In tonights show I will be discussing this and more with nutritionist Fiona Kirk. When it comes to healthy eating, dieting, fat loss and finding a route that works, confusion reigns! Fiona states that "If it were simple and straightforward a one page site would be sufficient. However, nourishing the body and prompting it to behave in a way that ticks all the boxes is complex." The phrase one man's meat is another man's poison is perhaps over-used but is never truer than when it comes to what, when and how we should eat on a daily basis to look good, feel good and perform at our very best. Her goal is to cut through the confusion that is being hurled at you from all sides and give you both the knowledge and the tools to make a few changes. Don't miss this show as it will inspire you to take action that will make you slimmer and healthier.
