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Learn how to increase your energy with World Champion Canoeist Anna Hemmings

Learn all about how to improve your health with understanding about your hormones.

On this podcast you will hear a presentaion with Dr Robert Rakowski talking about the amazing herb called Ganoderma. For more information visit www.healthchoicecoffee.com

On tonights show Nutrition Expert Ben Pratt talks about what makes up an exceptional diet and what we can all do it improve to get what we need from what we eat. www.weightlossguru.com

On Weight Loss Guru Radio tonight I am being interviewed by Weight Loss Guru Practitioner, Emma Boffa. On the show we discuss the subject of self sabotage and how people can stop this self limiting behaviour and learn to be more postive and optomistic.

My guest tonight is Dr Carlos and he discusses the importance of good digestion. He gives plenty of adivce and tools so we can take to improve the effectienenss of our digestion so we have better health and well being.

On tonights show my guest is Health and Fitness Professional Alan Dean. He will be discussing why sleep is sp crucial for opitmal health and well being. In additiona he will be giving some stratgies and tips for getting better quality sleep.

My guest tonight is the brilliant personal trainer and health and fitness professional James St Pierre from Unique Results in Chelmsford. On tonights show James will explain how we can all improve our relationship with fitness so we become engaged in what our bodies do so we can better results more of the time. If you want to be inspired to exercise then this is a show you do not want to miss.

On tonights show my guest is HealthProfessional Nicole Parsons. Nicole will discuss how to understand more about our own personal psychology and behaviour. She calls this Living From The Inside Out and believes that 100% of our EXPERIENCE of the world is created by our thinking. Living from the inside out in a world that can seem to be from the outside in gives us a deeper understanding of the underpinning of human psychology and the human experience. Nicole's goal is to teach complete self-responsibility and self-reliance to people so they can be in charged of their own heath, weight and well being

My guest this week is the brillaint Health and Fitness Professional Ben Pratt. On this week show Ben will reveal the 5 Vital Keys For Weight Loss.

My guest tonight is personal trainer, nutrition counselor and motivational speaker Tom Jackobs. On tonights show he will be discussing how he got from fat to fit in just 12 weeks. Tom will detail his own struggle with his failing health caused by being overweight and how he used a systemized approach to finally take control of his health and change his life. You will here his “5 Keys to Transforming Your Body in 12 Weeks” so they can make better decisions and take control of your health and fitness once and for all. This is not a magic bullet but a systematic and proven program which will last a lifetime. Listen in and be inspired.

On tonights show I interview psychotherapist Richard Curen. When it comes to making any changes in our lives, it's important to understand how our conditioning and thought process can effect us. Learning how to break habits and get out of the comfort zones that we often put up around ourselves is essential if we want to break free and tap into our true potential to happier, healthier and more confident. In this interview Richard will explain what we can practically do to change our lives for the better.

My guest tonight is Weight Loss Guru Practitioner and Personal Trainer Rob Brennan. He will be explaining his key fundamentals to successful weight loss. Rob is the Fitness Director of Clinical Edge Healthcare in Macclesfield, Cheshire. ‘Clinical Edge' is a private medical clinic focusing on metabolic health problems such as chronic fatigue, diabetes and obesity. Many clients of the clinic have struggled with weight loss for years before discovering the unique technology and expert assistance offered by the Clinic. Rob offers provides cutting edge dietary advice and exercise programmes and he will be sharing many powerful and helpful insights in tonights show.

On tonights show my guest is Nigel Worton. His story is all about tranformation in his health and well being. A few years ago his general health seemed ok. He was a couple of stone overweight but was diagnosed with type 2 diabetes in 2007 following a routine blood test. He then tried the traditional "diet and exercise" appraoched and was prescribed Metformin. None of this worked so after much research he decided to take radical action. He has now lost 2 and a half stone and on tonights show he will explain the reasons he took the path he did, the lessons he has learnt along the way and the secrets of his success. In his own words "I don't have a book to promote, I have no medical or nutritional qualifications, I'm not attached to any form of media. I'm just a "regular guy" who has flown in the face of conventional wisdom."

On tonights show my guest is Dr Malcolm Kendrick, author of the book The Great Cholesterol Con. We discuss health and in particular the truth about cholesterol.