Summary: I am so excited to tell you that my guest on Weight Loss Guru Radio this week is health, fitness and nutrition expert Ben Pratt. Tonight we will discuss the essential role that fat plays in our diet. Many people, especially people who want to lose weight, have developed a fear of this food source, often thinking that it's bad and needs to be limited or avoided. Ben will dispell the myths and tell the truth about the different types of fat and how and why we should eat it in our diets. Ben brings a wealth of experience and enthusiasm to the world of food and nutrition. Ben presents regularly at the UK's top national fitness conventions and has also presented around the world from Asia to the USA. He is also the author of Nutrition's Playground and the creator of www.naturalfoodfinder.co.uk an online resource to help link consumers to a selection of the best food suppliers from around the UK.
