Summary: <p>In this episode, Shelly Lefkoe discusses the Lefkoe Method and how it can help eliminate limiting beliefs. She explains that beliefs are statements about reality that we hold as truth, and patterns are observable behaviours that are caused by underlying beliefs.</p> <p><br></p> <p><br></p> <p>Kindly visit: <a href="http://Eliminatebeliefs.com">Eliminatebeliefs.com</a> </p> <p><br></p> <p>CONFESSIONS is now available: <a href="https://mirrortalkpodcast.com/confessions-book/">https://mirrortalkpodcast.com/confessions-book/</a></p> <p><br></p> <p>Thank you for joining me on this <strong>MIRROR TALK</strong> podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.</p> <p><br></p> <p><strong>Let us stay connected: </strong><a href="https://linktr.ee/mirrortalkpodcast"><strong>https://linktr.ee/mirrortalkpodcast</strong></a><strong> </strong></p> <p><strong>More inspiring episodes and show notes here: </strong><a href="https://mirrortalkpodcast.com/podcast-episodes/"><strong>https://mirrortalkpodcast.com/podcast-episodes/</strong></a></p> <p><strong>Your opinions, thoughts, suggestions and comments matter to us. Share them here: </strong><a href="https://mirrortalkpodcast.com/your-opinion-matters/"><strong>https://mirrortalkpodcast.com/your-opinion-matters/</strong></a></p> <p><br></p> <p><br></p> <p><strong>Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at </strong><a href="http://patreon.com/MirrorTalk"><strong>http://patreon.com/MirrorTalk</strong></a><strong> </strong></p> <p><br></p> <p><strong>Every proceeds will improve the quality of our work and outreach. To serve you better. </strong></p> <p><br></p> <p><br></p> <p>Chapters</p> <p><br></p> <p>00:00 Introduction and Background</p> <p>04:04 The Lefkoe Method</p> <p>06:42 Beliefs and Patterns</p> <p>09:14 The Formation of Limiting Beliefs</p> <p>12:03 Parenting and Belief Formation</p> <p>19:08 Challenging a Limiting Belief</p> <p>23:25 Interpreting Childhood Experiences</p> <p>26:32 The Origin of Limiting Beliefs</p> <p>27:18 Beliefs and Consequences</p> <p>28:06 The Meaning We Give Events</p> <p>31:17 Meaning and Events</p> <p>34:17 Beliefs and Success</p> <p>36:42 Changing Beliefs</p> <p>40:16 Comparing Ourselves to Others</p> <p>42:14 Building Self-Esteem</p> <p>47:28 The Meaning of Loss</p> <p>52:30 Changing Beliefs for a Better Life</p>
