Real Life’s Adventures in Living: Quieting the External and Internal Noise – Allowing Us to Re-Awaken to Our Bodies Messages for Healing – Part II with Guest Amy Stein | EP 042

Summary: Dr. Judith discusses with special guest Amy Stein, a Herbalist, Energy Medicine and Trauma Informed Breathwork Facilitator, in Part II on Quieting the External and Internal Noise to be able to listen to one’s body's wisdom and discusses re-connecting back to the body. She shares the origins of holistic medicine, which has been on the planet longer than Western "traditional" Medicine and gives suggestions for processing and sitting with the sensations of the body’s innate intelligence. Amy aptly states, "The wisdom of the body is much bigger than the energy field of the brain/mind."