Endurance Hour #396

Endurance Hour show

Summary: <br> On This Episode: Do Swim Fins Really Work, Running Shoes and Feet Swelling, Standing vs Sitting on the Bike When Riding Hills, What Are Dead Spots in the Pedal Stroke, Triathlon on a Budget, Resting Between Swim Sets, How to Handle Pre-Race Nerves, Preparing for A Sprint Triathlon, How To Handle Big Waves in Open Water Swimming and So Much More! Thanks for listening.<br> <br> <br> <br> Full Training Plans List on Training Peaks Here: <a rel="noreferrer noopener" href="https://www.trainingpeaks.com/coach/t2coachwendy#trainingplans" target="_blank">LINK</a><br> <br> <br> <br> 33% Discount Code on Training Plan Here:<a href="https://app.convertkit.com/landing_pages/305414?v=7" target="_blank" rel="noreferrer noopener"> LINK</a><br> <br> <br> <br> Cold Plunge Discount: Use “Dave150” for $150 off – <a rel="noreferrer noopener" href="https://thecoldplunge.com/products/plunge" target="_blank">https://thecoldplunge.com/products/plunge</a><br>