Endurance Hour show

Endurance Hour

Summary: Dave Erickson, Roger Thompson and Wendy Mader take you inside the world of endurance sports with real world insight, interviews, news and advice.

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  • Artist: Dave Erickson
  • Copyright: © 2015 Dave Erickson Media, Content Creator, Media Producer

Podcasts:

 Endurance Hour #363 | File Type: audio/mpeg | Duration: 31:54

On this episode: Aerobar Hydration System Pros and Cons, How Often Should You Swim with Paddles and a Pull Buoy, Factors To Consider When Choosing Your First Ironman, Is It Normal to Feel Sluggish During Your Taper, What’s the Difference Between a 20 minute FTP test and a Ramp FTP test, Smart Training Tips to Improve Your Run and Bike Speed PLUS How Many Bike and Run Miles Should You Train Before Your Ironman? Join us inside the “t2Endurance Club” on Facebook for Daily and Weekly Multisport Topics and find us elsewhere online by searching “Endurance Hour”. Thank you! Top 6 Ironman Races for First Timers: LINK

 Endurance Hour #362 | File Type: audio/mpeg | Duration: 42:30

On this episode: Dave’s Ironman 70.3 Coeur d’Alene post race report, lessons learn and Components of a Race Report. Join us inside the “t2Endurance Club” on Facebook for Daily and Weekly Multisport Topics and find us elsewhere online by searching “Endurance Hour”. Thank you! Components of a Race Report: LINK

 Endurance Hour #361 | File Type: audio/mpeg | Duration: 53:10

On this episode: To Train or Not To Train when Sick, How to Navigate Your Taper Week Before a Big Race, What should your Cycling cadence be in a Race, What is Fasted Cardio and Possible Benefits, Training to Acclimate to Extreme Weather Conditions on Race Day, and much more! Join us inside the “t2Endurance Club” on Facebook for Daily and Weekly Multisport Topics and find us elsewhere online by searching “Endurance Hour”. Thank you!

 Endurance Hour #360 | File Type: audio/mpeg | Duration: 37:42

On this episode: How Can Athletes Qualify for Kona or Ironman 70.3 Worlds? How Many Weeks Should You Wait Between Finishing a 70.3 and Start Your Training program for a 140.6? Plus tons of other related topics and training tips. Join us inside the “t2Endurance Club” on Facebook for Daily and Weekly Multisport Topics and find us elsewhere online by searching “Endurance Hour”. Thank you!

 Endurance Hour #359 | File Type: audio/mpeg | Duration: 39:16

On this episode: When Is It Too Late to Train for an Ironman, How and Why It’s Good To Realign Your Race Expectations for Your Next Race, How To Deal with Blisters During Training, Should You Strength Train Everyday, What Does Good Run Form Mean, When Is a Brick Workout No Longer a Brick Workout, And Is a Low Cycling Cadence Bad? Join us inside the “t2Endurance Club” on Facebook for Daily and Weekly Multisport Topics and find us elsewhere online by searching “Endurance Hour”. Thank you!

 Endurance Hour #358 | File Type: audio/mpeg | Duration: 45:54

On this episode: Riding Hills in the Saddle verses Standing Up, Run/Walking Your Marathon, How Long is Your Long Ride Before An Ironman Race, Bike/Run Brick Workouts, Hill Repeats Without Hills, Ironman World Champions Venue Change, and Pain Relievers on Race Morning. Join us inside the “t2Endurance Club” on Facebook for Daily and Weekly Multisport Topics and find us elsewhere online by searching “Endurance Hour”. Thank you!

 Endurance Hour #357 | File Type: audio/mpeg | Duration: 31:38

On this episode: Solutions for Time-Starved Triathletes, How Long is Your Longest Ride Before an Ironman 70.3 Race, How Do You Taper Your Strength Training, Indoor Rides on Zwift vs Outdoor Rides, Open Water Swim Drills and Safety Equipment and Losing Your Why?! Join us inside the “t2Endurance Club” on Facebook for Daily and Weekly Multisport Topics and find us elsewhere online by searching “Endurance Hour”. Thank you!

 Endurance Hour #356 | File Type: audio/mpeg | Duration: 37:46

On this episode: What Happens If You Take 6 Months Off From Swimming, What Kind of Gear To Pack on Your Bike So You Don’t DNF, Best Tips for First Time Ironman Athletes, Race Week Mistakes, Training Volume for a Sprint vs a 70.3, Ironman Florida vs Ironman Cozumel and Much More! Join us inside the “t2Endurance Club” on Facebook for Daily and Weekly Multisport Topics and find us elsewhere online by searching “Endurance Hour”. Thank you!

 Endurance Hour #355 | File Type: audio/mpeg | Duration: 40:27

On this episode, How To Ride in Strong Head Winds and Cross Winds, Changing Race Kits in Transition, How Long Does It Take To See Run Pace Improvements During Training, Hiring A Coach for Long Distance Racing, Breathing Issues When Wearing a Wetsuits in Open Water, FTP Numbers on the Bike, and Heart Rate vs Rate of Perceived Effort. Remember to join us inside the “t2Endurance Club” on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

 Endurance Hour #354 | File Type: audio/mpeg | Duration: 42:37

On this episode, Core Work and Injury Prevention, Swimming Nose Clips; Advantages and Disadvantages, Chainring Sets and Combinations, Traveling with Your Bike and Are Triathletes Cheap? Remember to join us inside the “t2Endurance Club” on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

 Endurance Hour #353 | File Type: audio/mpeg | Duration: 40:23

On this episode, Imposter Syndrome, Training vs Racing Mindset, Why Failure is Necessary, Enjoying the Process vs. the Outcome and the Importance of having a strong WHY!  Remember to join us inside the “t2Endurance Club” on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

 Endurance Hour #352 | File Type: audio/mpeg | Duration: 41:37

On this episode, Pros and Cons of Clip in Pedals, Time vs Distance for your Bike Workouts, The Value of Being Coached vs Self Coached, When Should You Push Through a Workout When You’re Not Feeling It, Should You Try and Make Up Missed Workouts and Realistic Weight Loss Goals during Training and on Race Day.  Remember to join us inside the “t2Endurance Club” on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

 Endurance Hour #351 | File Type: audio/mpeg | Duration: 39:49

On this episode, Riding and Running Outside Results and Impact vs Indoors, Half Marathon Training Prep for Beginners vs Seasoned Runners, How to Focus on your Race When the Race Venue isn’t very Scenic, plus How to Avoid Training or Triathlon Burnout.  Remember to join us inside the “t2Endurance Club” on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

 Endurance Hour #350 | File Type: audio/mpeg | Duration: 37:42

On this episode, we Celebrate Wendy’s Birthday and her INSANE history of birthday celebrations, How to Deal with Increased Food Cravings after Long Training Sessions, Dave’s Body Fat and Muscle Composition Analysis and What Really Matters, Plus the Relationship between Swim Intervals and Speed.  Remember to join us inside the “t2Endurance Club” on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

 #349 Endurance Hour | File Type: audio/mpeg | Duration: 38:15

On this episode, How to Tri on a Budget, especially for Newbies, How to avoid burnout during training, How your running effort translates to better fitness, Choosing the right strength training plan, weights and reps plus Are Tri-Bikes worth the investment?  Join us in the “t2Endurance Club” on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

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