Summary: Are the holidays emotionally charged for you? In this episode we talk about the feelings that come from holidays. Stress, busyness, doing, and moving through the holidays can take us away from what matters most. Bringing awareness to yourself during this time is a gift you can give yourself so you can enJOY this time for what it is. We often strive for perfection in all things: decorations, food, events, gifts, etc. and this gives way to the power of our inner critics. WE talk about how to move past those limitations. The beauty of the holidays is that it often also means sharing, caring, and giving, and this can be a vibe raiser as well! We talk about the power of giving and gratitude as well! Other topics include: - Traditions - Grief and Loss - “Shoulding” - Boundaries - Finances - Stress - Legacy
