The Trifecta of Joy show

The Trifecta of Joy

Summary: How do you find Joy in a world of change? Welcome to The Trifecta of Joy! Here we talk honestly about real life so you can live with more authenticity. Tanya is your perfectly imperfect blend of a straight-talk friend, teacher, social worker, storyteller, and life success coach. Her specialty: Inspiring Hope - Helping you honour your mind, body, and spirit so no matter what the fuck, you’re living your juiciest life! In this podcast, we explore all the messy fabulousness of life and celebrate the wtf moments as opportunities to learn and love forward – as a means of helping yourself. We bring awareness to the challenges and celebrations that your life brings and help you to befriend the inner critic within. We also talk about how to raise your vibration, so you are living a life with purpose, passion, and pleasure! If you want a podcast that comes with belly laughs, tears, OMGs and WTFs, and you’re looking for an inspiring friend in your ears, Tanya’s your girl! Tanya’s biggest wtf moment was when her first husband drowned on a “family honeymoon” – creating an implosion in all she knew as she was left to parent their 4-year-old and 8-month-old children. Tanya shares her foibles and lessons from her perfectly imperfect life and explores everything from grief and loss to dating, sex, body image, blending families, and most importantly – the power of finding self-love 47 years in. Subscribe now on Apple Podcasts, Spotify, Google, or wherever you listen to your favourite podcasts. Share the love! Give our podcast a rating, and tell your friends to give it a listen! Remember to follow us on Facebook and Instagram too! See you on the inside!

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 Birthing a book – with Caitlin MacTavish | File Type: audio/mpeg | Duration: 34:15

In this episode Caitlin MacTavish and I have a vulnerable conversation about the ins and outs of the experience of writing THE TRIFECTA OF JOY book. Writing a book can very much be like the process of birth with its aches, pains, and fears as well as elation, excitement, and anticipation. We discuss the complexities of: · Perfectionism · The inner critic at work · Moving through trauma · Letting go · The power of your people · Gratitude · The impact of being a helper in the world And getting ahead of burnout Caitlin gives her inside view of the book as someone that was part of the feedback and editing process, sharing her own insights gleaned from THE TRIFECTA OF JOY. 2% of sales of the TRIFECTA OF JOY go directly to supporting the Wood’s Homes Youth Shelter. Kids needs a safe place to be when home and the streets aren’t. Thank you for supporting youth in need! Pre-order your copy of the Trifecta of Joy here:

 Season 2 – The Trifecta of Joy! | File Type: audio/mpeg | Duration: 12:00

Welcome to Season 2 – THE TRIFECTA OF JOY! Throughout Season 1 we talked about life in its challenges, and celebrations, and how we find ourselves in wtf moments, and how to get through them and live with more peace, joy, love and gratitude! Along the way we have explored deepening awareness, befriending your inner critic, and raising your vibration! My friend – THAT is THE TRIFECTA OF JOY! In this episode I introduce you to the season ahead and invite you to follow us for more goodness to come! Thank you for being on this journey into getting closer to your authentic self every day! You’re fabulous!

 Mindset Creation And Change With Molly Brown | File Type: audio/mpeg | Duration: 43:52

Creating a life with purpose, intention, and clarity starts with where you are right now. We often notice that there are many analogies in life that we can use to construct meaning and purpose in our lives. Nature, Lego, Computer operating systems, even tissue!

 Understanding Chronic Pain – with Alissa Wolfe | File Type: audio/mpeg | Duration: 57:51

Chronic pain is a condition many people live with, it is REAL, and can control one’s life. Affecting 1 in 4 people, chronic pain is a challenge that moves beyond the physical.

 Imposter Syndrome – with Candy Motzek | File Type: audio/mpeg | Duration: 43:47

Join my guest, Candy Motzek and I for an unscripted conversation on imposter syndrome. At different points in life we find ourselves in places where self-doubt and fear move uns into feeling like we are imposters in home, life, work, school, and even our communities.

 Choosing To Love From Afar – with Jessica Brothers | File Type: audio/mpeg | Duration: 49:25

Jessica Brothers, a human biologist, joins us to talk about what makes us light up on the inside. In this candid conversation, we discuss the power of Spirit or Source as being a part of the body’s healing process, as a means forward in trust and intentional living.

 Embodied Stress And The Cost Of Perfectionism – with Susan Montanaro | File Type: audio/mpeg | Duration: 36:42

Stress is a reality for so many people these days, and yet, the path forward through it can seem so complex, and sometimes even debilitating. In this episode we talk about how we think stress is in our heads, but when we pay attention, we notice how it show up in the body.

 Finding Your Soul Path – with Swanette Kuntze | File Type: audio/mpeg | Duration: 42:21

Can a moment as a child change the trajectory of your life? In this episode our guest Swanette Kuntz talks about the wtf’s that have aligned to help her realize the importance of living her very best life and following her soul path.

 Defining Your Best Life With Christy Holt | File Type: audio/mpeg | Duration: 56:37

Sometimes we become aware of “that feeling”. It’s that knowing. The situation we find ourselves in could be better. We deserve more. The knowing that it may be time to move let go and move on. Sometimes it sounds like: “There has got to be something more than this”. Change is scary, and staying stuck is even scarier!

 Loving With Boundaries – Are You Living With An Addict? With Candace Plattor | File Type: audio/mpeg | Duration: 41:23

Addiction comes in various forms and is pervasive in our society as it is often used to escape from one or several feelings. But what do you do if your loved one has an addiction, and you’re just don’t know what to do. Candace Plattor, founder of Love with Boundaries, and I talk about the path of support and love of the loved one of an addict, and how to enable active recovery versus active addiction.

 What Is 2022 Teaching You? | File Type: audio/mpeg | Duration: 25:19

As the month of September arrives, many people including teachers, parents, and many different professionals often think of 2022 as the other new year. In this episode I share some of the greatest lessons I have learned so far this year – as reflected in the trifecta of joy.

 Best Friends and Generational Change – With Tina Shingoose Fancy | File Type: audio/mpeg | Duration: 44:44

I am absolutely thrilled to introduce you to my bff. Tina Shingoose Fancy is a beautiful human with the most amazing heart! We have super cool convos, so decided to share one with you! In this episode we talk about the difference in opportunities, expectations, and options that our mothers have versus those that we have had, and been able to offer our children.

 A Conversation With A “Bad” Widow - With Alison Pena | File Type: audio/mpeg | Duration: 58:37

Grief and loss are a part of life, yet death and the wash of feelings and change that comes with it simply isn’t sexy to talk about. When we do explore grief, it if often cushioned around trying to make things “fine”.

 Moving Through Trauma to Thrive with Anna Ditchburn | File Type: audio/mpeg | Duration: 43:07

Guilt, shame, pain, and anger are natural reactions to trauma. In this inspiring conversation with Anna Maydonova we talk about her life of trauma and the growing voice within that she recognized when she discovered a safe place to share. When a voice is silenced by others and then self, it creates a burden of growing shame, guilt, pain and anger – the destruction of judgement.

 What Is The Weight Holding You Back? | File Type: audio/mpeg | Duration: 46:26

This conversation is about the very real relationship we can have with our bodies and desire to lose weight, and rather than embracing a battle, inviting a space of love – to love yourself light.


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