Summary: Weight loss and body image are common struggles for many, and I can relate. I spent most of my life in a never-ending battle with myself and believing my worth was tied to those very things. I learned that making change from a place of love versus resistance is a game-changer! More importantly, however, I’ve learned and am passionate about sharing the importance of the relationship with yourself! Feeling comfort in your own skin is part of it and being in a place of peace and content in your whole self is the starting point. In this episode I talk about: · Struggles and panic over food, movement, and getting through the days in a diet mentality · Tools to bring awareness to your mind, body and spirit · Dealing with food triggers, emotional triggers, without a diet mentality · Ending restriction, deprivation, and white-knuckling · Building a healthy or non-existent relationship with the scale · Making peace with your body right now · Change as a conscious decision, doing so with love and 1% changes that add up The most important question is: How you want to feel? SHINE helps you choose intentionally because you are the most important part of your life. To join the program or learn more: www.perfectlyimperfect.wtf/shine Talk to tanya about SHINE tanya@perfectlyimperfect.wtf Love yourself BRIGHT! Xo Tanya
