Summary: Feeling sexy an any size is a struggle for many, and yet body positivity has created an environment where “Victoria’s Secret” no longer dictates sexiness. In this episode I am joined b Joani, a SHINE member, who shares her experiences around sexiness, confidence, comfort, and joy as she navigates the realities of life as it happens. She shares that SHINE was a program that changed her intentionality, presence, and awareness with some real-life change and challenges. Joani also describes her experience of the SHINE community as a re-set, accountability, and special place for connection and support. In the the end, she shares that SHINE isn’t really about weight loss because “the best weight you’ll ever lose is between your ears.” We also talk about: - Wearing what you want for YOU vs. another - Size/health/fitness myths - Accountability - Motivation versus momentum - The importance of “feeling” goals - Navigating the inner critic in various parts of life - Spreading love and light through acknowledging others
