Summary: <p>In this episode, I break down 5 key strategies for en EPIC Evening Routine</p> <p>- Hot Shower 1hr Before Bed</p> <p>- Journal/Brain Dump</p> <p>- Read a Paper Book In Bed</p> <p>- No Phones in the Bedroom</p> <p>- Pink Noise</p> <p>I<a href="https://www.mindsetwithmuscle.com/newsletter" target="_blank">f you would like me to send you weekly knowledge bombs in your inbox to get you healthier, happier, fitter and stronger just click here</a></p>
